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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/5/20 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (22/9)
Workout
2/5/20
Metcon
Metcon (Time)
Partner
For Time:
Buy-In: 30 Clusters (135/95)
3 Rounds:
42/30 Calorie Bike
30 C2B
Cash-Out: 30 Clusters (135/95)
RX 115/80
Please do not drop the bar from Overhead with anything less than 45’s
Midline
Metcon (No Measure)
3 Giant Sets:
7 Renegade Rows
Max Effort Ring L-Sit
Rest 2 Minutes Between Sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 05, 2020
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
15:13
Ryan S!!!
1
Ryan
Snitker
6:30 PM CrossFit
15:13
4:00 with Dane!
2
Jeff
Peck
5:30 PM CrossFit
23:18
Brandi
3
Eric
Olinger
4:00 PM CrossFit
16:06
Todd
4
Jason
Denis
5:30 PM CrossFit
17:04
CARRIED BY DIESEL
4
Derrick
Ledford
5:30 PM CrossFit
17:04
JD
5
Colby
Wollak
12:00 PM CrossFit
17:53
Jason hung with it 95%
5
Jason
Leach
12:00 PM CrossFit
17:53
The Colby Show. Back went out 6 into cash out.
6
Brent
Miller
8:30AM CrossFit Class
18:51
carried by Darius
6
Darius
Nouri
8:30AM CrossFit Class
18:51
Brent & Bob
7
Lanny
Natoli
5:30 PM CrossFit
21:07
Dane V, Jay
8
Todd
Mehrmann
4:00 PM CrossFit
16:06
EO....115# pu’s
9
Paul
Rafferty
5:30 AM CrossFit
17:22
65, ring rows w Jacki
10
Bernard
Tripp
6:30 AM CrossFit
18:30
75#, Rhonda
11
King
of Verdict ...
12:00 PM CrossFit
18:48
95#, PU
12
DREW
COLLINS
5:30 PM CrossFit
18:49
Lee, #65, PU/RR mix
12
Lee
Blackwelder
5:30 PM CrossFit
18:49
Drew, 75#, PU & C2B mix
13
Bob
Swadley
8:30AM CrossFit Class
18:51
95# and PU shadowed Brent and Darius
14
Jim
Tuttle
9:30 AM CrossFit
19:17
85# Wes and RJ!
15
Noah
Pinto
4:00 PM CrossFit
21:04
80lbs
16
Jay
Parkhurst
5:30 PM CrossFit
21:07
115# Squat Cleans & KPU's
17
Luke
Bissinger
4:00 PM CrossFit
22:18
Female Clients
1
Teeter
Miller
5:30 PM CrossFit
23:18
Jeff
2
Jacki
Collins
5:30 AM CrossFit
17:23
65#-PUs
3
Jennifer
Taylor
4:00 PM CrossFit
18:21
Rebecca! 65#, Ring Rows
3
Rebecca
Karner
4:00 PM CrossFit
18:21
Jen T, 65#, Ring Rows
4
Alyssa
Dias
4:00 PM CrossFit
19:48
Amazing Amy #PU/#55
4
Amy
Plonk
4:00 PM CrossFit
19:48
Pull ups, row, 55lb Alyssa- thanks for the push
5
JULIA
SILVA
5:30 PM CrossFit
21:32
6
chelsea
snitker
4:00 PM CrossFit
0:00
80lbs!!!! who cares how long it took we did 80lbs!!!!!
6
Jenn
Warcola
8:30AM CrossFit Class
0:00
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