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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Just keep moving - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Just keep moving
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 22
10 Alt DB Snatch 50/35
25 DUs
30 Ab mat situps
25 DUs
10 Single DB OH S
MOBILITY
With remaining rime work on tour biggest mobility need.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 05, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 PM WOD
8 + 35
Broke Dubs 3 times and tied shoe
2
Mike
Staten
12 PM WOD
8 + 0
3
Halie
Donuts
6 PM WOD
7 + 41
4
Brandon
Beefcake
5 PM WOD
6 + 80
5
Nikki
Barbell
6 PM WOD
6 + 68
6
Ricky
Pratt
6 PM WOD
6 + 11
7
Christopher
Ice
5 PM WOD
5 + 97
8
Tiffany
Akeman
5 PM WOD
5 + 3
9
Branden
Grycza
5 PM WOD
11 + 1210
20 lp sjr
10
Marcus
Snell
6 PM WOD
6 + 30
#25, singles
11
Nicole
Dailey
6 PM WOD
6 + 10
Rx wt; Singles
12
Brian
Fritz
6 AM WOD
5 + 96
35# / SU
13
Melissa
Bieniek
6 PM WOD
5 + 48
30lbs OHL
14
STEPHANIE
HOLLIS
6 AM WOD
5 + 45
20# snatch, 15# OHS, singles×50
15
Holly
McFadden
12 PM WOD
5 + 35
15#, 30 singles
16
Gladney
Jason
6 AM WOD
5 + 9
25 lbs 15 lbs
17
Kaleb
Figy
5 PM WOD
5 + 7
18
Stacey
Ice
5 PM WOD
5 + 3
super scaled
19
Grady
Hedrick
5 PM WOD
4 + 82
2:1 single unders
20
RUTH
Rusch
6 AM WOD
4 + 64
15 lb db db squats 9 lb kb
21
Zachary
Righter
12 PM WOD
4 + 38
40# dumbbell
22
Jacob
McConnell
5 PM WOD
4 + 35
25 DB 50 singles
23
chad
miller
6 PM WOD
4 + 18
35LB / 17 T2B in the max challenge
24
Madeline
Shearman
6 AM WOD
4 + 6
20# db; singles
25
Mark
Shearman
6 AM WOD
3 + 145
su2:1/25#
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