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Components
LIV
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 020520 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 020520
LIV (AMRAP - Reps)
30min emom
A) 12-15 cal row
B) 8-12 dips
C) 7-12 C2B Pull ups
D) 10-15 Burpees
E) 5-7 P. Cleans 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 05, 2020
Male Clients
1
bryant
wright
6:00 AM
267 Reps
MU strict ring dip
2
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
267 Reps
135#
3
Andre
Cristostomo
7:00 PM
240 Reps
Banded dips
Female Clients
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