Whiteboard: 
Wednesday, February 05, 2020
Male Clients
1
JT
Polcak
5:30 PM CrossFit
6 x 3 @ 300 lbs
95/135/185/225/275/300-coach varified
2
Sam
Schuster
5:30 PM CrossFit
1 x 3 @ 275 lbs
3
Private
 
CrossFit: 5:00 AM
1 x 3 @ 215 lbs
4
Wes
Stinchcomb
CrossFit: 5:00 AM
1 x 3 @ 205 lbs
5
Bradd
Gott
CrossFit: 5:00 AM
1 x 3 @ 200 lbs
35# PR!
6
Hazen
Arnold
Open Gym 11am - 1pm
1 x 3 @ 195 lbs
7
David
Minich
6:30 PM CrossFit
1 x 3 @ 175 lbs
135 - 155 - 165 - 175 - 175
7
Nick
Vucci
10:00 AM CrossFit
1 x 3 @ 175 lbs
8
Ron
Bunch
6:00 AM CrossFit
1 x 3 @ 165 lbs
115, 125, 145, 155, 165-good 6 seconds on each
9
James
Elliott
CrossFit: 5:00 AM
1 x 3 @ 150 lbs
need to work on form!!!
10
Tim
Caucutt
6:00 AM CrossFit
1 x 3 @ 135 lbs
weak. could go heavier. started with 2x3 at 75, ended with 5x7 at...
Female Clients
1
Anna
Silbaugh
10:00 AM CrossFit
1 x 3 @ 225 lbs
3 sec down, 3 at bottom
2
Irish
Sirmons
5:30 PM CrossFit
1 x 3 @ 195 lbs
105-125-145-165-180-195
3
Alicia
Higginbotham
Open Gym 11am - 1pm
1 x 3 @ 170 lbs
Wanted 175 but barely made it out of the last squat. 125-135-145-...
4
Cathie
Weishaar
6:00 AM CrossFit
1 x 3 @ 165 lbs
5
Melissa
Freese
5:30 PM CrossFit
1 x 3 @ 145 lbs
6
Brittany
Brooks
10:00 AM CrossFit
1 x 3 @ 125 lbs
6
Tracy
Giuffreda
CrossFit: 5:00 AM
1 x 3 @ 125 lbs
7
Tiffany
Batson
6:00 AM CrossFit
1 x 3 @ 105 lbs
8
Jeannie
Monroe
10:00 AM CrossFit
1 x 3 @ 75 lbs
1 set@ 35 1set @ 55, 2 sets @ 65
9
Josie
Skeans
5:30 PM CrossFit
1 x 3 @ 65 lbs
10
Marcey
McCowan
CrossFit: 5:00 AM
3 x 5 @ 35 lbs
plus 2x3@55
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