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Pause Back Squats

Metcon

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Workout

05/05/2020

Weightlifting

Pause Back Squats (3 Reps EOMOM for 12 Minutes )

3 Second pause at bottom

Workout of the Day

Metcon (2 Rounds for reps)

AMRAP in 05 Minutes:
10 Ring Push-ups
10 Deadlifts (185/135, Rx+=225/155)
*01 Rope Climb every time you break up the Push-ups and/or Deadlifts.

-Rest 03 Minutes -

AMRAP in 05 Minutes:
10/08 Calorie Row
10 Burpees over Rower

*Score separately as total reps in each AMRAP

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 05, 2020

Male Clients

1

Cameron
Reeves

5:45PM CrossFit

1 x 3 @ 265 lbs

1

jaime
zamora

5:45PM CrossFit

1 x 3 @ 265 lbs

2

Guadalupe
Avalos

5:30AM CrossFit

1 x 3 @ 235 lbs

3

Seth
McClellan

5:30AM CrossFit

1 x 3 @ 225 lbs

4

Chase
Young

4:30PM CrossFit

3 x 3 @ 205 lbs

4

Jack
Davis

8:30AM CrossFit

1 x 3 @ 205 lbs

5

Anirban
Pal

4:30PM CrossFit

1 x 3 @ 185 lbs

2 reps at 205

6

Billy
Reasner

5:30AM CrossFit

1 x 3 @ 165 lbs

6

Trevor
Fleeman

4:30PM CrossFit

1 x 3 @ 165 lbs

7

Raine Corado
l

5:45PM CrossFit

1 x 3 @ 145 lbs

Female Clients

1

Makayla
Simmons

8:30AM CrossFit

1 x 3 @ 175 lbs

2

Tracy
May

8:30AM CrossFit

1 x 3 @ 165 lbs

3

Erin
Haarmann

4:30PM CrossFit

1 x 3 @ 160 lbs

4

Melissa
McClellan

5:30AM CrossFit

2 x 3 @ 155 lbs

5

Emily
Nix

5:45PM CrossFit

2 x 3 @ 145 lbs

6

Meg
Brown

5:30AM CrossFit

3 x 3 @ 115 lbs

7

Ellie
Brown

5:30AM CrossFit

4 x 3 @ 85 lbs

8

Christi
Reasner

5:30AM CrossFit

3 x 3 @ 55 lbs