Build up to a 70% OHS.
Then perform 1 set every 90 seconds.
Set 1: 75%
Set 2: 80%
Set 3: 85%
Set 4,5&6: 90%
Work in teams.

Beginners start with a light weight and build up from there on each set in sets of triples !!!

This is the beginners version.
Work up to a light and excellent starting weight. From there build up in small steps on each set.

Scale number of C2B if needed (e.g.: 18,15,12 or 9)then to most difficult progression that let´s you finish inside the time cap considering the overall work capacity.

30-40-45-50-55-60%

Set 1&2: 65%
Set 3&4: 70%
Set 5&6: 75%
Singles!

Set 1&2: 75%
Set 3&4: 80%
Set 5&6: 85%

Heels down!