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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190205 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (16/16)
Workout
190205
Metcon (Weight)
In 30 minutes establish:
1 rep max Overhead Squat (from rack)
1 rep max Squat Clean
*score is total pounds combined from both lifts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 05, 2019
Male Clients
1
Cory
Ashby
6:00 AM WOD
550 lbs
2
Cody
Johnson
4:30 PM WOD
530 lbs
255 OHS 275 PCS
3
James
Bennett
9:30 AM WOD
490 lbs
265 SC, 225 OHS
3
Russell
Cote
4:30 PM WOD
490 lbs
245ohs 245 sc ran out of time
4
Mason
Watts
6:00 AM WOD
470 lbs
5
Kacen
Gubler
6:00 AM WOD
450 lbs
205 ohs, 245 sc
5
Kody
Wilson
4:30 PM WOD
450 lbs
225 both
6
Josh
Langston
4:30 PM WOD
440 lbs
7
Bryan
Winder
6:00 AM WOD
430 lbs
my excuse, after no meat day!
8
Ryan
Michler
6:00 AM WOD
420 lbs
9
Omar
Torres
5:30 PM WOD
400 lbs
OHS 195 SC 205
9
Taylor
Jacobson
6:00 AM WOD
400 lbs
205 OH 195 SC
10
Dave
Howard
6:00 AM WOD
330 lbs
165# 165#
11
Kannon
Ahlstrom
4:30 PM WOD
190 lbs
12
Nick
Lauritzen
4:30 PM WOD
300 lbs
13
Connor
Robinson
5:30 PM WOD
150 lbs
Worked on front squats and power cleans. Worked on wrist mobility
Female Clients
1
Jessica
Langston
6:00 AM WOD
360 lbs
2
Shelly
Howard
6:00 AM WOD
285 lbs
140lb OHS, 145lb SC
3
Julie
Winder
9:30 AM WOD
270 lbs
stopped at 115 on SC for back 155 OH
4
Chantel
Robinson
4:30 PM WOD
255 lbs
150, 105
4
Jaci
Watts
4:30 PM WOD
255 lbs
Glad to know I can kinda still lift 😂😬
4
Tylee
Torres
9:30 AM WOD
255 lbs
5
Ali
Miller
9:30 AM WOD
240 lbs
Stopped early for back
6
Mayra
Martinez
4:30 PM WOD
235 lbs
120 OHS, 115 CS
7
Jocelyn
Sackett
9:30 AM WOD
225 lbs
115 OHS 110 SC
8
Yesenia
Leavitt
4:30 PM WOD
205 lbs
120# OHS // 85# SC
9
Cherie
Santiago
9:30 AM WOD
190 lbs
🤙🏼
9
Maria
Wilson
9:30 AM WOD
190 lbs
10
Barbara
Cox
5:30 PM WOD
175 lbs
11
Alex
Shafter
9:30 AM WOD
170 lbs
11
Charo
Shamo
9:30 AM WOD
170 lbs
12
Renee
Morales
9:30 AM WOD
130 lbs
#45 ohs #85 squat clean
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