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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190205 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (22/31)
Workout
190205
Weightlifting
Front Squat (4 x 6 - 80-85% (or more than last time))
Front Squat
Metcon
Metcon (Time)
For Time:
30 BF Burpee
30 Deadlifts 225/155
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 05, 2019
Male Clients
1
Joe
Olivares
5:00 PM CrossFit
4 x 6 @ 275 lbs
2
Thanh
Le
6:00 PM CrossFit
4 x 6 @ 260 lbs
3
eric
poole
12:00 PM Noon CrossFit
4 x 6 @ 255 lbs
4
Eli
Cantu
7:00 PM CrossFit
4 x 6 @ 250 lbs
5
Casey
Hornberger
12:00 PM Noon CrossFit
4 x 6 @ 245 lbs
6
Achille
Javois
9:00 AM CrossFit
4 x 6 @ 232 lbs
7
Aaron
Conger
5:00 AM CrossFit
4 x 6 @ 225 lbs
7
Clay
Aaron Allphin
12:00 PM Noon CrossFit
4 x 6 @ 225 lbs
7
Matthew
Daniels
5:00 AM CrossFit
4 x 6 @ 225 lbs
8
bobby
lane
4:00 PM CrossFit
4 x 6 @ 222 lbs
9
Private
6:00 PM CrossFit
4 x 6 @ 215 lbs
10
Lance
Guerra
6:00 AM CrossFit
4 x 6 @ 195 lbs
11
Dennis
Robbins
4:00 PM CrossFit
4 x 6 @ 190 lbs
12
GARY
O'NEIL
6:00 PM CrossFit
4 x 6 @ 185 lbs
13
Arshdeep
Singh
4:00 PM CrossFit
4 x 6 @ 170 lbs
13
Private
6:00 PM CrossFit
4 x 6 @ 170 lbs
14
Bryan
Tolleson
12:00 PM Noon CrossFit
4 x 6 @ 155 lbs
15
Robert
Wells
5:00 AM CrossFit
4 x 6 @ 140 lbs
16
Chad
Wallace
12:00 PM Noon CrossFit
4 x 6 @ 135 lbs
16
gary
powers
12:00 PM Noon CrossFit
4 x 6 @ 135 lbs
17
Martin
Navejar
7:00 PM CrossFit
4 x 6 @ 67.5 lbs
18
Robert
Rangel
7:00 PM CrossFit
3 x 6 @ 225 lbs
Female Clients
1
Precious
Dominguez
6:00 AM CrossFit
4 x 6 @ 200 lbs
2
Ale
Sandoval
12:00 PM Noon CrossFit
4 x 6 @ 169 lbs
3
Shannon
Mudd
5:00 AM CrossFit
4 x 6 @ 165 lbs
4
Brandy
Le
9:00 AM CrossFit
4 x 6 @ 163 lbs
5
Katy
Andrews
6:00 PM CrossFit
4 x 6 @ 162.5 lbs
6
Cloud
☁️ ramos
9:00 AM CrossFit
4 x 6 @ 155 lbs
7
JuJu
Ardoin
7:00 PM CrossFit
4 x 6 @ 153.75 lbs
8
Alexis
Hayes
6:00 PM CrossFit
4 x 6 @ 147.5 lbs
9
Eva
Martinez
4:00 PM CrossFit
4 x 6 @ 135 lbs
10
Brittany
Poland
4:00 PM CrossFit
4 x 6 @ 133 lbs
10
Karen
Tallant
5:00 PM CrossFit
4 x 6 @ 133 lbs
11
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
4 x 6 @ 125 lbs
12
Harley
Lewis
6:00 AM CrossFit
4 x 6 @ 122 lbs
13
Holly
Lemoine
12:00 PM Noon CrossFit
4 x 6 @ 115 lbs
14
Anna
Akker
5:00 PM CrossFit
4 x 6 @ 110 lbs
14
Elisa
Ramos
9:00 AM CrossFit
4 x 6 @ 110 lbs
15
Laura
Irias
7:00 PM CrossFit
4 x 6 @ 105 lbs
16
ANGELICA
DELGADO
5:00 AM CrossFit
4 x 6 @ 102 lbs
17
Cristina
Duncan
6:00 PM CrossFit
4 x 6 @ 100 lbs
17
Isabel
Lewis
7:00 PM CrossFit
4 x 6 @ 100 lbs
18
Jen
Rapp
5:00 PM CrossFit
4 x 6 @ 96 lbs
19
Brittany
Bareis
9:00 AM CrossFit
4 x 6 @ 94 lbs
20
Geri
Niess
12:00 PM Noon CrossFit
4 x 6 @ 93 lbs
21
Briana
Velazquez
7:00 PM CrossFit
4 x 6 @ 85 lbs
21
Hillary
Rangel
7:00 PM CrossFit
4 x 6 @ 85 lbs
21
Krystall
Wallace
12:00 PM Noon CrossFit
4 x 6 @ 85 lbs
22
Lyn
Redhead
6:00 AM CrossFit
4 x 6 @ 80 lbs
23
Vicky
Lewis
6:00 AM CrossFit
4 x 6 @ 75 lbs
24
Trudy
Istre
5:00 AM CrossFit
4 x 6 @ 70 lbs
25
Linda
Burns
6:00 AM CrossFit
4 x 6 @ 60 lbs
26
Danna
Munoz
7:00 PM CrossFit
4 x 6 @ 55 lbs
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