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Metcon

Partner Hang Nail

Settings

Workout

2/5/19

Metcon

Metcon (Time)

ADV RX
6 Rounds, On the 3:00:
400m run

RX 6 Rounds, On the 2:00:
400m Row

*score is your slowest round

Metcon

Partner Hang Nail (AMRAP - Rounds and Reps)

AMRAP 20
60 DB Hang Clean and Jerks (50/35)
50/36 Cal Row or Bike or 400m Run
40 Lateral Barbell Burpees
30 Deadlifts (245/165)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 05, 2019

Male Clients

1

Ryan
Snitker

4:00 PM CrossFit

1:24

1:24/1:20/1:19/1:21/1:21/1:24

2

Darius
Nouri

8:30AM CrossFit Class

1:29

1:29/1:29/1:29/1:29/1:27/1:24

3

Dane
Sonnenberg

4:00 PM CrossFit

1:34

1:24, 1:20, 1:24, 1:27, 1:34, 1:32

3

Scotty
In Route

5:30 PM CrossFit

1:34

129/128/130/130/131/134

4

Andy
Pridmore

5:30 PM CrossFit

1:36

1;35, 1:34, 1:35, 1:35, 1:36, 1:34

5

Lanny
Natoli

4:00 PM CrossFit

1:41

1:39,1:41,1:37,1:39,1:40,1:41

6

Jim
Tuttle

9:30 AM CrossFit

1:42

7

Neil
Glezen

12:00 PM CrossFit

1:46

8

King
of Verdict ...

12:00 PM CrossFit

1:47

9

Jason
Blackwell

12:00 PM CrossFit

1:50

1:38, 1:43, 1:47, 1:47, 1:50, 1:43

10

Daniel
Leatherman

5:30 AM CrossFit

1:51

10

Eric
Olinger

12:00 PM CrossFit

1:51

11

Todd
Mehrmann

4:00 PM CrossFit

1:52

12

Patrick
Mizzell

12:00 PM CrossFit

2:04

fat boy problems

13

Al
Moody

5:30 AM CrossFit

2:37

14

Jumpin Jack
Schneider

4:00 PM CrossFit

1:21

15

Johnny
Quilla

12:00 PM CrossFit

1:25

16

Hap
Clayton

8:30AM CrossFit Class

1:28

17

Alto
Shambles

8:30AM CrossFit Class

1:29

18

Mike
Alfred

5:30 AM CrossFit

1:36

19

Jonathan
Austin

6:30 AM CrossFit

1:40

20

Kenny
Hastings

5:30 AM CrossFit

1:42

21

Brayden
Conrad

6:30 PM CrossFit

1:58

22

Patrick
Dollak

12:00 PM CrossFit

1:53

23

Derek
Halford

6:30 AM CrossFit

2:00

ran 2400 meters, no break

24

Andy
Pridmore

5:30 PM CrossFit

2:20

Fat. 1:42, 1:39, 1:43, 1:50, 2:20, 2:00

Female Clients

1

Nikki
Stewart

8:30AM CrossFit Class

1:40

2

Emma
Fitzsimmons

4:00 PM CrossFit

1:51

3

Miranda
Morales

8:30AM CrossFit Class

1:57

4

Karina
Collins

4:00 PM CrossFit

2:04

1:59 fastest

5

Angie
Clayton

9:30 AM CrossFit

2:07

2:07, 2:02, 2:02, 2:02, 2:02, 2:00

6

Teeter
Miller

5:30 PM CrossFit

2:08

wore 14lb vest all rounds (thx Cambell)

7

Katie
Tuttle

4:00 PM CrossFit

2:11

2:07/2:11/2:11/2:10/2:08

8

Monica
Leatherman

12:00 PM CrossFit

2:15

1:52; 1:54; 1:58; 2:15; 2:13

9

Maria
Wilson

5:30 PM CrossFit

2:16

hello spring

10

Jenn
Warcola

8:30AM CrossFit Class

1:37

11

Erin
Schneider

4:00 PM CrossFit

1:55

12

Rhonda
Halford

6:30 AM CrossFit

2:00

?

13

Emma
Mason

4:00 PM CrossFit

0:00

1+96, 15#DB, 85#DL

13

Jennifer
Taylor

4:00 PM CrossFit

0:00

Combo run/row

13

Maddy
Fero

9:30 AM CrossFit

0:00

150 cal row