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Tuesday

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 15:
25 Double Unders
5 Power Snatches (95/65) (Rx+=135/95)
25 Double Unders
5 Strict Pull-ups

Metcon (No Measure)

3 Sets:
15 GHD Sit-Ups
15/12 Calorie Row
15 Kipping Handstand Push-ups

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Whiteboard:

Tuesday, February 05, 2019

Male Clients

1

Mark
Barnhart

3:30 PM CrossFit

6 + 11

2

3
Pete

5:30 PM CrossFit

5 + 25

My jump rope broke and my wonder woman bracelet fell off

3

Chris
Bowen

3:30 PM CrossFit

4 + 58

bar mu

4

John
O'Keefe

12:15 PM CrossFit

4 + 34

5

Brian
Johnson

4:30 PM CrossFit

3 + 12

6

Jay
Griggs

9:30 AM CrossFit

7 + 27

7

Private

6:00 AM CrossFit

6 + 20

8

Kevin
Gilbert

6:00 AM CrossFit

6 + 0

9

Kevin
Lacjak

3:30 PM CrossFit

5 + 58

10

Private

4:30 PM CrossFit

5 + 25

11

Alex
Kersis

3:30 PM CrossFit

5 + 7

12

Sylvain
Thibault

5:30 PM CrossFit

4 + 0

13

Doug
Kittelsen

8:15 AM CrossFit

6 + 105

14

Britt
van Dissel

9:30 AM CrossFit

6 + 52

all Rx except du's

15

Allan
Cheateaux

12:15 PM CrossFit

6 + 12

16

Connor
Culligan

4:30 PM CrossFit

5 + 60

17

Colin
Donovan

5:30 PM CrossFit

5 + 53

18

Dan
Meller

12:15 PM CrossFit

5 + 50

19

paul
lacjak

5:30 PM CrossFit

5 + 3

20

Matthew
Emmons

8:15 AM CrossFit

5 + 0

105lbs snatches, Single Unders

21

Matthew
Culligan

4:30 PM CrossFit

4 + 45

22

John
Hays

9:30 AM CrossFit

4 + 30

all Rx except snatches

22

Keith
Davis

6:00 AM CrossFit

4 + 30

Female Clients

1

Jessica
Lessig

8:15 AM CrossFit

7 + 11

2

Christina
Griggs

5:30 PM CrossFit

4 + 57

2

Jaime
DuBois

3:30 PM CrossFit

4 + 57

3

Amanda
Spungin

9:30 AM CrossFit

4 + 26

4

Angie
O'Keefe

6:00 AM CrossFit

4 + 0

5

Kristina
Barnhart

6:00 AM CrossFit

3 + 15

6

Heather
O’Leary

12:15 PM CrossFit

8 + 36

7

Karin
Thomsen

4:30 PM CrossFit

7 + 100

8

MaryBeth
Price

8:15 AM CrossFit

7 + 55

9

Liz
Krupa

8:15 AM CrossFit

7 + 50

10

Hallie
Ward

4:30 PM CrossFit

7 + 25

11

Vicki
Spicer

8:15 AM CrossFit

6 + 5

12

Kathy
Griffiths

4:30 PM CrossFit

5 + 55

13

Annie
Dougherty

5:30 PM CrossFit

5 + 53

14

Zoe
Bergner

8:15 AM CrossFit

5 + 20

15

Sarah
Guillaudeu

9:30 AM CrossFit

5 + 9

16

kate
donovan

5:30 PM CrossFit

4 + 105

17

Kerry
Riefenberg

3:30 PM CrossFit

4 + 51

18

Kristin
Head

6:00 AM CrossFit

4 + 20

all Rx except pull ups

19

Shannon
Mahan

8:15 AM CrossFit

4 + 0

20

Private

12:15 PM CrossFit

3 + 33

21

kendra
brooksbank

3:30 PM CrossFit

3 + 29

22

Jami
Cheateaux

12:15 PM CrossFit

3 + 0

23

Johana
Matuskova

6:00 AM CrossFit

2 + 28

all Rx except pull ups