Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

60/45 cal bike

Metcon

Deadlift

Settings

Workout

Lord of the Rings

Technique Work

After 10 minute general dynamic warm-up,
Warm up the deadlift to A single at 80% of
expected best triple.
Also warm up the hang power clean.
Keep the extra weight nearby for the WOD
Be ready to go by 25 after.

Staggered heats of 4 on the 5:00.

Conditioning

30 on the clock

60/45 cal bike (Time)

60/45 cal bike

Rest until 10:00

Metcon (Time)

Time cap 20, until the clock reaches 30

5 rounds
   40 double unders
   25 Wallballs 20/14
   10 hang power cleans 165|115/80

With remaining time,

Deadlift (Build to a 3RM)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 05, 2019

Clients:

Clients

1

Tashina
Lemons

5 PM WOD

2:58

1

Tori
Kucek

5 PM WOD

2:58

2

Tyson
Stoll

6 PM WOD

3:14

3

Adam
Motycka

6 PM WOD

3:17

4

Nikki
Barbell

6 PM WOD

3:19

5

Jim
Sutphin

5 PM WOD

3:21

6

Gladney
Jason

7 AM WOD

3:30

7

shawn
kothe

6 PM WOD

3:31

8

Mike
Staten

12 PM WOD

3:33

8

Stephen
Hong

6 PM WOD

3:33

9

Kaleb
Figy

5 PM WOD

4:04

9

Matt
Armstrong

5:30 AM WOD

4:04

10

chad
miller

7 AM WOD

4:15

11

Malcolm
Hollingsworth

5 PM WOD

4:20

12

christopher
hileman

12 PM WOD

4:31

13

Mickey
MetCon

6 PM WOD

4:41

14

Mark
Shearman

7 AM WOD

4:45

15

Ashleigh
Smith

5 PM WOD

4:48

16

Lebanese
Hercules

5:30 AM WOD

4:55

17

Steph
Staten

12 PM WOD

5:34

18

Gulsu
Eldek

5:30 AM WOD

5:45

19

Morgan
Dynes

7 AM WOD

6:05

20

meliha
eldek

5:30 AM WOD

6:39

21

Melissa
Bieniek

7 AM WOD

4:15

22

Easton
Gladney

6 PM WOD

5:14

23

ahmed
alsalim

6 PM WOD

5:15

35 cil

24

Thilak
Therala

6 PM WOD

5:28

45 cal

25

Cynthia
Hileman

12 PM WOD

6:00