Whiteboard: 
Tuesday, February 05, 2019
Male Clients
1
Harry
Stein
4:30 PM CrossFit
1 x 1 @ 375 lbs
2
Mike
Harkema
6:00 AM CrossFit
1 x 1 @ 345 lbs
355 for 3 sets with a little help out the hole from Ryan. Finger ...
3
Blake
Clark
5:30 PM CrossFit
1 x 1 @ 335 lbs
4
Jason
Shand
6:00 AM CrossFit
1 x 1 @ 325 lbs
Stayed light. Legs still smoked from weekend. No belt.
5
Bruce
Fritz
4:30 PM CrossFit
1 x 1 @ 315 lbs
5
Justin
Callas
4:30 PM CrossFit
1 x 1 @ 315 lbs
6
Gavin
Seward
4:30 PM CrossFit
1 x 1 @ 285 lbs
7
Ken
Mitchell
6:00 AM CrossFit
1 x 1 @ 275 lbs
worked on depth of squat.
7
Kevin
Filler
6:30 PM CrossFit
1 x 1 @ 275 lbs
7
Matt
Lee
CrossFit: 5:00 AM
1 x 1 @ 275 lbs
8
Ryan
Sirmons
5:30 PM CrossFit
1 x 1 @ 265 lbs
9
Mason
Coursey
CrossFit: 5:00 AM
1 x 1 @ 255 lbs
10
Edward
Higginbotham
6:30 PM CrossFit
1 x 1 @ 245 lbs
11
Richard
Bruce
4:30 PM CrossFit
1 x 1 @ 225 lbs
Working on form
12
Brian
Postles
6:00 AM CrossFit
1 x 1 @ 215 lbs
13
Gabriel
Ripley
CrossFit: 10:00 AM
1 x 1 @ 205 lbs
14
Zachary
Sarver
CrossFit: 5:00 AM
1 x 1 @ 200 lbs
15
Ron
Bunch
CrossFit: 10:00 AM
1 x 1 @ 145 lbs
Female Clients
1
Alyssa
Stookey
Open Gym 11am - 1pm
1 x 1 @ 250 lbs
95-135-165-185-205-225-250
2
Alicia
Higginbotham
5:30 PM CrossFit
1 x 1 @ 205 lbs
missed 220. (Pr is 215)
2
Cathie
Weishaar
6:00 AM CrossFit
1 x 1 @ 205 lbs
2
Jessica
Davis
4:30 PM CrossFit
1 x 1 @ 205 lbs
2
Jessie-Lee
Nichols
4:30 PM CrossFit
1 x 1 @ 205 lbs
3
Denee
Wolf
CrossFit: 10:00 AM
1 x 1 @ 195 lbs
failed 205 twice, then failed 200 twice (really close on second o...
4
Liz
Gilbert
CrossFit: 5:00 AM
1 x 1 @ 185 lbs
Attempted 190 2 times
5
Rose
Geranio
6:00 AM CrossFit
1 x 1 @ 170 lbs
6
Tracy
Giuffreda
6:00 AM CrossFit
1 x 1 @ 160 lbs
7
Kristin
Tebbens
5:30 PM CrossFit
1 x 1 @ 155 lbs
use the magic belt!!!
8
Jill
Fisher
6:30 PM CrossFit
1 x 1 @ 135 lbs
9
Catherine
Spencer
6:30 PM CrossFit
1 x 1 @ 130 lbs
9
Kelley
Wallace
6:00 AM CrossFit
1 x 1 @ 130 lbs
10
Elese
Kyle
CrossFit: 10:00 AM
1 x 1 @ 110 lbs
11
Megan
Gott
CrossFit: 10:00 AM
1 x 1 @ 75 lbs
12
Erin
Wilson
CrossFit: 10:00 AM
1 x 10 @ 45 lbs
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