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Components
Pause Back Squats
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/05/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
02/05/2019
Weightlifting
Pause Back Squats (04 Reps EOMOM for 12 Minutes )
3 Second pause at bottom
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
50 Air Squats (Rx+= 26 Alternating Pistols)
50 Love Taps (Over Standing Dumbbell)
20 Double Dumbbell Hang Cleans (35/20, Rx+=50/35)
20 Alternating Dumbbell Strict Presses (L/R=2, Same weight as Cleans)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 05, 2019
Male Clients
1
Colten
Lanning
6:45PM CrossFit
3 x 4 @ 185 lbs
1
Chase
Young
4:30PM CrossFit
2 x 4 @ 225 lbs
1
Corey
Collier
5:30AM CrossFit
1 x 4 @ 185 lbs
1
Esteban
Ponce
4:30PM CrossFit
1 x 4 @ 175 lbs
1
jaime
zamora
4:30PM CrossFit
1 x 4 @ 275 lbs
1
Jason
May
5:30AM CrossFit
1 x 4 @ 235 lbs
1
Jorge
Callejas
4:30PM CrossFit
1 x 4 @ 225 lbs
1
Jorge
Rojas
5:45PM CrossFit
1 x 4 @ 195 lbs
1
Kevin
Korinek
5:30AM CrossFit
1 x 4 @ 190 lbs
1
luke
Rosales
5:45PM CrossFit
1 x 4 @ 235 lbs
1
Michal
Morelos
8:30AM CrossFit
1 x 4 @ 215 lbs
1
Nick
Davidson
8:30AM CrossFit
1 x 4 @ 225 lbs
235 x3
1
Raine Corado
l
5:45PM CrossFit
1 x 4 @ 125 lbs
1
Riley
Alford
6:45PM CrossFit
1 x 4 @ 225 lbs
1
Scottie
Davis
6:45PM CrossFit
1 x 4 @ 205 lbs
1
Tanner
Stone
6:45PM CrossFit
1 x 4 @ 315 lbs
1
Thomas
Morales
5:30AM CrossFit
1 x 4 @ 265 lbs
Female Clients
1
Hanna
Young
4:30PM CrossFit
6 x 4 @ 65 lbs
2
Ashley
Reeves
5:30AM CrossFit
5 x 4 @ 115 lbs
i hurt
2
Brenna
Braddock
5:30AM CrossFit
3 x 4 @ 125 lbs
2
Emily
Hunt
8:30AM CrossFit
2 x 4 @ 105 lbs
2
Joanna
Campbell
8:30AM CrossFit
2 x 4 @ 75 lbs
2
Meg
Brown
8:30AM CrossFit
2 x 4 @ 105 lbs
2
Ashlen
Vega
6:45PM CrossFit
1 x 4 @ 70 lbs
2
Dana
Forehand
4:30PM CrossFit
1 x 4 @ 165 lbs
2
Kelly
Brauer
6:45PM CrossFit
1 x 4 @ 100 lbs
2
Lauren
Bergman
6:45PM CrossFit
1 x 4 @ 95 lbs
2
Madison
Garcia
5:45PM CrossFit
1 x 4 @ 125 lbs
2
Paige
Holmes
6:45PM CrossFit
1 x 4 @ 70 lbs
2
Private
6:45PM CrossFit
1 x 4 @ 95 lbs
2
Tracy
May
8:30AM CrossFit
1 x 4 @ 165 lbs
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