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Pause Back Squats

Metcon

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Workout

02/05/2019

Weightlifting

Pause Back Squats (04 Reps EOMOM for 12 Minutes )

3 Second pause at bottom

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes
50 Air Squats (Rx+= 26 Alternating Pistols)
50 Love Taps (Over Standing Dumbbell)
20 Double Dumbbell Hang Cleans (35/20, Rx+=50/35)
20 Alternating Dumbbell Strict Presses (L/R=2, Same weight as Cleans)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 05, 2019

Male Clients

1

Colten
Lanning

6:45PM CrossFit

3 x 4 @ 185 lbs

1

Chase
Young

4:30PM CrossFit

2 x 4 @ 225 lbs

1

Corey
Collier

5:30AM CrossFit

1 x 4 @ 185 lbs

1

Esteban
Ponce

4:30PM CrossFit

1 x 4 @ 175 lbs

1

jaime
zamora

4:30PM CrossFit

1 x 4 @ 275 lbs

1

Jason
May

5:30AM CrossFit

1 x 4 @ 235 lbs

1

Jorge
Callejas

4:30PM CrossFit

1 x 4 @ 225 lbs

1

Jorge
Rojas

5:45PM CrossFit

1 x 4 @ 195 lbs

1

Kevin
Korinek

5:30AM CrossFit

1 x 4 @ 190 lbs

1

luke
Rosales

5:45PM CrossFit

1 x 4 @ 235 lbs

1

Michal
Morelos

8:30AM CrossFit

1 x 4 @ 215 lbs

1

Nick
Davidson

8:30AM CrossFit

1 x 4 @ 225 lbs

235 x3

1

Raine Corado
l

5:45PM CrossFit

1 x 4 @ 125 lbs

1

Riley
Alford

6:45PM CrossFit

1 x 4 @ 225 lbs

1

Scottie
Davis

6:45PM CrossFit

1 x 4 @ 205 lbs

1

Tanner
Stone

6:45PM CrossFit

1 x 4 @ 315 lbs

1

Thomas
Morales

5:30AM CrossFit

1 x 4 @ 265 lbs

Female Clients

1

Hanna
Young

4:30PM CrossFit

6 x 4 @ 65 lbs

2

Ashley
Reeves

5:30AM CrossFit

5 x 4 @ 115 lbs

i hurt

2

Brenna
Braddock

5:30AM CrossFit

3 x 4 @ 125 lbs

2

Emily
Hunt

8:30AM CrossFit

2 x 4 @ 105 lbs

2

Joanna
Campbell

8:30AM CrossFit

2 x 4 @ 75 lbs

2

Meg
Brown

8:30AM CrossFit

2 x 4 @ 105 lbs

2

Ashlen
Vega

6:45PM CrossFit

1 x 4 @ 70 lbs

2

Dana
Forehand

4:30PM CrossFit

1 x 4 @ 165 lbs

2

Kelly
Brauer

6:45PM CrossFit

1 x 4 @ 100 lbs

2

Lauren
Bergman

6:45PM CrossFit

1 x 4 @ 95 lbs

2

Madison
Garcia

5:45PM CrossFit

1 x 4 @ 125 lbs

2

Paige
Holmes

6:45PM CrossFit

1 x 4 @ 70 lbs

2

Private

6:45PM CrossFit

1 x 4 @ 95 lbs

2

Tracy
May

8:30AM CrossFit

1 x 4 @ 165 lbs