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Components
Front Squat
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
JIIFTGNGTTG - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (14/19)
Workout
JIIFTGNGTTG
Weightlifting
Front Squat (5 X 3 )
Front Squat
Gymnastics
Metcon (No Measure)
EMOM for 5-10 min
Rx
Open Prep Pick a skill:
Handstand Walk
HSPU
Chest-to-Bar Pull-up
Fitness
Open Prep Pick a skill:
Handstand Hold
Box Pike HSPU
Pull-up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 05, 2019
Male Clients
1
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 3 @ 250 lbs
2
#Sean
Wieser
6:30pm CrossFit All Level...
5 x 3 @ 245 lbs
3
The
Godfather
Noon CrossFit All Levels
5 x 3 @ 230 lbs
.
4
Chris
“Old Man” ...
5:30pm CrossFit All Level...
5 x 3 @ 220 lbs
5
Brock
Johnson
5:30pm CrossFit All Level...
5 x 3 @ 215 lbs
6
Cody
Brown
6:30pm CrossFit All Level...
5 x 3 @ 205 lbs
1set at 225
7
kevin
varghese
6:30am CrossFit All Level...
5 x 3 @ 175 lbs
8
Aaron
Barvitz
5:30am CrossFit All Level...
5 x 3 @ 165 lbs
9
Brian
Kohl
4:30pm CrossFit All Level...
5 x 3 @ 155 lbs
9
leo
galaz
9am CrossFit All Levels
5 x 3 @ 155 lbs
10
Rodrigo
delaRosa
6:30pm CrossFit All Level...
5 x 3 @ 115 lbs
11
Jacob
Scott
6:30pm CrossFit All Level...
5 x 3 @ 105 lbs
12
Private
Noon CrossFit All Levels
3 x 5 @ 205 lbs
12
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 10 @ 255 lbs
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
5 x 3 @ 190 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 157 lbs
3
Johna
Kobold
6:30pm CrossFit All Level...
5 x 3 @ 145 lbs
felt like 205 :/
3
Maron
Walker
5:30pm CrossFit All Level...
5 x 3 @ 145 lbs
4
Private
Noon CrossFit All Levels
5 x 3 @ 135 lbs
5
Private
5:30am CrossFit All Level...
5 x 3 @ 125 lbs
6
Mia
McCorkel
6:30pm CrossFit All Level...
5 x 3 @ 115 lbs
6
silvia
laub
5:30pm CrossFit All Level...
5 x 3 @ 115 lbs
7
Amanda
Phox
Noon CrossFit All Levels
5 x 3 @ 105 lbs
7
Annie
Lewis
9am CrossFit All Levels
5 x 3 @ 105 lbs
7
Maricela
de la Rosa
5:30am CrossFit All Level...
5 x 3 @ 105 lbs
7
Rose
Hernandez
9am CrossFit All Levels
5 x 3 @ 105 lbs
7
Savanna
Fallon
6:30pm CrossFit All Level...
5 x 3 @ 105 lbs
1x3 @115
8
Catalina
Johnson
5:30pm CrossFit All Level...
5 x 3 @ 95 lbs
8
Laurie
Perez-Fran ...
Noon CrossFit All Levels
5 x 3 @ 95 lbs
9
Caren
Trahan
6:30pm CrossFit All Level...
5 x 3 @ 85 lbs
105# sucked donkey dicks
10
Alessondra
Hopman
6:30pm CrossFit All Level...
5 x 3 @ 75 lbs
11
alexandra
bayona
4:30pm CrossFit All Level...
5 x 3 @ 70 lbs
12
Tara
Flores
5:30pm CrossFit All Level...
5 x 3 @ 63 lbs
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