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Components
Bulger
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
Sunday Funday
Workout of the Day
Bulger (Time)
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 05, 2017
Male Clients
1
Cameron
Reeves
Sunday Funday
25:14
2
Jeremy
Kelln
Sunday Funday
30:42
3
Zach
Reeves
Sunday Funday
32:44
RX+strict HSPU. smoked from comp
4
David
De Leon Jr.
Sunday Funday
35:45
5
Lui
Rodriguez
Sunday Funday
38:00
6
Heath
Dodgen
Sunday Funday
39:50
7
wesley
pope
Sunday Funday
33:42
scale dumbell press
Female Clients
1
Ashley
Reeves
Sunday Funday
31:26
day after comp...real slow
2
Jacqui
Morrow
Sunday Funday
43:23
reg PUs/85lbs = both unbroken
3
Morgan
Motley
Sunday Funday
46:00
65lbs, Green & Black (both HSPU & PU)
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