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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160205 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (9/15)
Workout
160205
Metcon (Time)
2 rounds for time:
30 power snatches 95/65
40 situps
50 pushups
60 wall balls 20/14
35 minute time cap
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Whiteboard:
Friday, February 05, 2016
Male Clients
1
Justin
Schelin
4:30 PM WOD
19:50
2
Jared
Jones
6:00 AM WOD
22:53
3
Bryan
Winder
6:00 AM WOD
23:29
4
Justin
Smith
5:00 AM WOD
24:15
5
Bryce
Vanderhorst
4:30 PM WOD
24:28
6
Gordie
Dotson
9:30 AM WOD
26:16
7
Ryan
Michler
5:00 AM WOD
26:53
8
Gordon
Dotson
4:30 PM WOD
28:05
9
McCoy
Kroff
5:00 AM WOD
28:16
Female Clients
1
Kaelee
Clifford
9:30 AM WOD
27:54
2
Shelly
Howard
6:00 AM WOD
29:18
Killer!
3
Lara
Fitts
4:30 PM WOD
30:08
4
Tonya
Foster
4:30 PM WOD
30:27
20# wb, Jaxson potty break
5
Jennifer
Iverson
9:30 AM WOD
35:00
i think 33 forgot to check time
6
Jennifer
McLemore
6:00 AM WOD
24:02
girl pushups
7
Melissa
Rogers
4:30 PM WOD
25:30
8
Charo
Shamo
4:30 PM WOD
25:38
55#
9
Danielle
Crofts
9:30 AM WOD
26:17
10
Korina
Darger
4:30 PM WOD
26:31
85#B.Sqt instead of P.Sna.
11
Syndi
Blackmore
9:30 AM WOD
27:03
12
Angie
Ellis
4:30 PM WOD
27:22
#45, knee pushups
13
Kristina
Smith
5:00 AM WOD
29:49
no snatches
14
Treasa
Anderson
9:30 AM WOD
31:04
55# I MADE IT!!!!!
15
Robin
Desatoff
9:30 AM WOD
36:58
55#, knee push-ups
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