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Components
Snatch Balance
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/5/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (18/17)
Workout
2/5/16
Super Bowl Party at Derrick Ledford's house starts between 4:30-5pm. Please bring a dish and what you are drinking. Also, please sign up for the CrossFit OPEN...... http://games.crossfit.com
Weightlifting
Snatch Balance (Work up to a heavy Snatch Balance )
Snatch Balance
3 second hold in the bottom
Metcon
Metcon (AMRAP - Reps)
Happy 45th Birthday to Alyson Knight!
AMRAPx10min
3-6-9-12...
Clean and Jerk, 135/95
T2B
Metcon (Time)
45 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 05, 2016
Male Clients
1
Colby
Wollak
12:00 PM CrossFit
1 x 1 @ 255 lbs
2
Charles
Famulari
4:00 PM CrossFit
1 x 1 @ 225 lbs
3
Jordan
Propst
8:30AM CrossFit Class
1 x 1 @ 185 lbs
4
Lanny
Natoli
5:30 PM CrossFit
1 x 1 @ 165 lbs
failed 175
5
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 155 lbs
6
Josh
Roberts
5:30 PM CrossFit
1 x 1 @ 145 lbs
6
Marcio
Lima
5:30 PM CrossFit
1 x 1 @ 145 lbs
6
Patrick
Mizzell
8:30AM CrossFit Class
1 x 1 @ 145 lbs
7
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 135 lbs
7
Shawn
Deluca
6:30 PM CrossFit
1 x 1 @ 135 lbs
8
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 125 lbs
8
Zack
DeBerry
5:30 AM CrossFit
1 x 1 @ 125 lbs
9
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 115 lbs
Not SB, 115# of something...
9
Derek
Halford
8:30AM CrossFit Class
1 x 1 @ 115 lbs
9
Sean
Franklin
9:30 AM CrossFit
1 x 1 @ 115 lbs
10
Christian
Howard
5:30 PM CrossFit
1 x 1 @ 105 lbs
Hang Clean
11
Nick
Caruso
6:30 AM CrossFit
1 x 1 @ 95 lbs
12
Chance
Gregory
5:30 PM CrossFit
1 x 1 @ 70 lbs
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
1 x 1 @ 130 lbs
2
Jill
Olinger
4:00 PM CrossFit
1 x 1 @ 120 lbs
3
Brittany
Bowden
6:30 PM CrossFit
1 x 1 @ 115 lbs
4
Private
4:00 PM CrossFit
1 x 1 @ 105 lbs
5
Stacey
Nance
6:30 PM CrossFit
1 x 1 @ 100 lbs
6
Jenn
Warcola
8:30AM CrossFit Class
1 x 1 @ 85 lbs
6
Private
12:00 PM CrossFit
1 x 1 @ 85 lbs
6
Miranda
Morales
8:30AM CrossFit Class
1 x 1 @ 85 lbs
7
Katie
Powell
9:30 AM CrossFit
1 x 1 @ 75 lbs
8
Carla
Zarins
6:30 AM CrossFit
1 x 1 @ 70 lbs
9
Jennifer
Harpster
8:30AM CrossFit Class
4 x 3 @ 55 lbs
overhead squat
10
Catie
Hedrick
6:30 AM CrossFit
1 x 1 @ 50 lbs
11
Kendra
Caruso
6:30 AM CrossFit
1 x 1 @ 45 lbs
11
Shannon
Fichter
5:30 AM CrossFit
1 x 1 @ 45 lbs
12
Rhonda
Halford
6:30 AM CrossFit
1 x 1 @ 35 lbs
13
Charlotte
Thielen
9:30 AM CrossFit
1 x 1 @ 0 lbs
push press 75lb
13
Cheri
Howard
5:30 PM CrossFit
1 x 1 @ 0 lbs
65# Hang clean
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