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Components
Deficit Handstand Pus ...
Hollow Rocks
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/05/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
02/05/2016
Gymnastics
6 Rounds
:30 Handstand Hold
:30 Rest
:30 Hollow Rocks
:30 Rest
Deficit Handstand Push-ups (6 sets of :30)
Deficit Handstand Push-ups
Hollow Rocks (6 Sets of :30)
Workout of the Day
Metcon (Time)
For Time
21-15-09-03
Hand Release Push-ups
Hang Power Snatch (75/55)
**18 Minute Cutt-off
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Whiteboard:
Friday, February 05, 2016
Male Clients
1
Zach
Reeves
5:45 AM CrossFit
6 x 6
Freestand from band
2
Sean
Smith
8:30AM CrossFit
6 x 2
3
Frank
Garcia
5:45 PM CrossFit
6 x 6
4
Joshua
Dye
5:45 PM CrossFit
6 x 1
5
wesley
pope
5:45 AM CrossFit
6 x 0
Female Clients
1
Kim
STROH
8:30AM CrossFit
6 x 6
1
Lindley
Simmons
5:45 PM CrossFit
6 x 6
handstand walk to wall, shoulder taps
2
Vanessa
Herrera
5:45 PM CrossFit
5 x 1
3
Erin
Taylor
8:30AM CrossFit
6 x 15
strict press wrist hurts
4
Sarah
Tolentino
8:30AM CrossFit
6 x 6
Handstand holds
4
Tracy
May
8:30AM CrossFit
6 x 6
5
Jordan
Heller
8:30AM CrossFit
6 x 0
Handstand hold 30 sec
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