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Bench Press

Skill Work

Stretching

- AT-HOME -

Settings

Workout

CrossFit - Tue, Feb 4

General Warm-up (No Measure)

2 sets:
5 plank to downward dog
10 banded pull-aparts
10 banded pass-throughs

AMRAP 4:
20 jumping jacks
10 up-downs
5 hand-release push-ups

Specific Warm-up

Bench press build up with spotters

3-4 sets prior to starting strength sets

Strength

Bench Press (- RX -
For load:
Bench press
3-2-2-1-1-1

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
For load:
Bench press
3-3-3-3-3-3

- MASTERS 55+ -
Same as Rx'd)

Bench Press

Skill Work (Checkmark)

Post-workout
8 sets:
:10 L-sit holds
:20 rest

Stretching (Checkmark)

Accumulate:
1:00 banded shoulder stretch/side

- AT-HOME - (5 Rounds for reps)

5 sets for reps:
Max-reps unbroken deficit push-ups
- Use a pair of dumbbells, a stack of books, or any other stable object to create a deficit for your push-ups.
- Pause at the bottom of each rep for :01.
- Rest 3:00 between sets.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 04, 2025

Male Clients

1

Tony
Kilgore

6:00 am CrossFit

1 x 1 @ 385 lbs

missed 405

2

Eric
Leininger

5:00 am CrossFit

1 x 1 @ 335 lbs

Missed 345

3

Eric
Wrona

7:00 am CrossFit

1 x 1 @ 325 lbs

275/295/305/315/325/330x

4

Lj
B

12:00 PM CrossFit

1 x 1 @ 295 lbs

5

Steven
Gallegos

6:00 am CrossFit

1 x 1 @ 285 lbs

6

Dontae
Smiley

12:00 PM CrossFit

1 x 1 @ 280 lbs

missed 285

7

Kyle
Jones

6:00 am CrossFit

1 x 1 @ 270 lbs

205, 225, 245, 255, 265

7

Sergio
Palazzi

7:00 am CrossFit

1 x 1 @ 270 lbs

8

Baron
Martin

12:00 PM CrossFit

1 x 1 @ 265 lbs

8

Mark
Brooks

5:00 am CrossFit

1 x 1 @ 265 lbs

225, 245, 245, 255, 255, 265

9

Chuck
Treanor

5:00 am CrossFit

1 x 1 @ 255 lbs

9

John
Carter

6:00 am CrossFit

1 x 1 @ 255 lbs

9

John
Curl

5:00 am CrossFit

1 x 1 @ 255 lbs

10

Tommy
Gallardo

6:00 pm CrossFit

1 x 1 @ 250 lbs

11

Matthew
Bunke

6:00 am CrossFit

1 x 1 @ 245 lbs

12

Angel
Lecuona

7:00 am CrossFit

1 x 1 @ 230 lbs

12

Mickey
$ Admony

6:00 pm CrossFit

1 x 1 @ 230 lbs

13

Chase
Key

5:00 pm CrossFit

1 x 1 @ 225 lbs

13

Eduardo
Tisoy

5:00 pm CrossFit

1 x 1 @ 225 lbs

13

Victor
Wang

12:00 PM CrossFit

1 x 1 @ 225 lbs

13

Victor
Wang

12:00 PM CrossFit

1 x 1 @ 225 lbs

14

Angel
Herrera

6:00 pm CrossFit

1 x 1 @ 215 lbs

14

David
Guerra

5:00 am CrossFit

1 x 1 @ 215 lbs

14

Dru
Dziedzic

7:00pm CrossFit

1 x 1 @ 215 lbs

15

Daniel
Russell

5:00 pm CrossFit

1 x 1 @ 210 lbs

165/185/195/205/215(failed)/210

16

Danila
Morokov

6:00 pm CrossFit

1 x 1 @ 200 lbs

17

Chance
Oliver

6:00 am CrossFit

1 x 1 @ 195 lbs

17

Hitesh
Patel

5:00 am CrossFit

1 x 1 @ 195 lbs

17

Joel
Gardner

6:00 am CrossFit

1 x 1 @ 195 lbs

18

Eric
Micek

6:00 pm CrossFit

1 x 1 @ 185 lbs

18

Eric
Micek

6:00 pm CrossFit

1 x 1 @ 185 lbs

18

Joseph
Pina

7:00pm CrossFit

1 x 1 @ 185 lbs

18

Nate
Wilson

6:00 pm CrossFit

1 x 1 @ 185 lbs

18

Shuan
Davis

5:00 am CrossFit

1 x 1 @ 185 lbs

18

Sudheer
Reddy

6:00 pm CrossFit

1 x 1 @ 185 lbs

started with 135

19

Jason
Nixon

5:00 pm CrossFit

1 x 1 @ 165 lbs

19

Private

7:00pm CrossFit

1 x 1 @ 165 lbs

20

Gavin
Jackson

6:00 pm CrossFit

1 x 1 @ 155 lbs

20

Private

5:00 pm CrossFit

1 x 1 @ 155 lbs

21

Andrew
Prescott

6:00 am CrossFit

1 x 1 @ 150 lbs

1 set of 3 - 105 lbs 2 sets of 2 - 125 lbs 3 sets of 1 - 145 lbs ...

22

Phani
krishna Hari

6:00 am CrossFit

1 x 1 @ 145 lbs

1 rep was 145; 3reps was 125lb

22

Sagar
Gautam

5:00 pm CrossFit

1 x 1 @ 145 lbs

23

Ram
Machness

7:00pm CrossFit

1 x 1 @ 125 lbs

24

Anu
—

12:00 PM CrossFit

5 x 3 @ 105 lbs

did 1*2 -115

Female Clients

1

Reyna
Mendoza

6:00 pm CrossFit

1 x 1 @ 150 lbs

failed 155 twice

2

Kathryn
Smith

5:00 pm CrossFit

1 x 1 @ 145 lbs

3x115, 2x125, 2x130, 1x135, 140, 145

3

Giovanna
Gardner

12:00 PM CrossFit

1 x 1 @ 130 lbs

4

Emerson
Ruley

12:00 PM CrossFit

1 x 1 @ 125 lbs

Christabelle hit 110#

5

Mayra
Jovel

7:00pm CrossFit

1 x 1 @ 105 lbs

5

Stacey
Davis

5:00 am CrossFit

1 x 1 @ 105 lbs

6

Alegra
Alvarez

5:00 pm CrossFit

1 x 1 @ 100 lbs

7

Brittiana
Moya-MacIntyre

5:00 pm CrossFit

1 x 1 @ 95 lbs

7

Jessica
McNeil

5:00 am CrossFit

1 x 1 @ 95 lbs

7

Mariia
Fogel

6:00 pm CrossFit

1 x 1 @ 95 lbs

7

Terri
Leib

7:00 am CrossFit

1 x 1 @ 95 lbs

8

Stephanie
Carenza

5:00 am CrossFit

1 x 1 @ 90 lbs

9

Kristi
Curl

12:00 PM CrossFit

1 x 1 @ 87 lbs

10

Beth
Lee

5:00 am CrossFit

1 x 1 @ 85 lbs

10

Claudia
Travers

5:00 pm CrossFit

1 x 1 @ 85 lbs

70, 80,80,85,85, 90 but failed 😣

10

Dyjuana
Mcdonald

12:00 PM CrossFit

1 x 1 @ 85 lbs

10

Kim
Yi

7:00pm CrossFit

1 x 1 @ 85 lbs

11

Kris
Fanning

7:00 am CrossFit

1 x 1 @ 82 lbs

12

Emily
Wolf

5:00 am CrossFit

1 x 1 @ 80 lbs

13

EMMANUELLE
BOISVERT

7:00 am CrossFit

1 x 1 @ 77 lbs

14

Elsie
Eyambe

5:00 pm CrossFit

5 x 1 @ 75 lbs

15

Kranthi
Kathi

7:00 am CrossFit

1 x 1 @ 65 lbs

15

Preeti
Patnaik

7:00 am CrossFit

1 x 1 @ 65 lbs

3/2/2/1/1/1/1