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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 020422 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 020422
Metcon (Time)
Every 5’ for 25’ (5 sets)
18/15 calories bike
14 pull ups
7 devil press (2x DB)
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Whiteboard:
Friday, February 04, 2022
Male Clients
Female Clients
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