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Components
Barbell complex: thru ...
CrossFit Games Open 11.5
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Peter Parker - CrossFit Toledo
Class
(All)
12PM WOD
4 PM open gym
5PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Peter Parker
Weightlifting
Build as form allows
Barbell complex: thruster+pp+pj+j (Weight)
1 thruster
1 push press
1 push jerk
1 split jerk
WOD
CrossFit Games Open 11.5 (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 04, 2022
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
4 PM open gym
240 lbs
1
Ricky
Pratt
4 PM open gym
240 lbs
2
Black
Steve
5PM WOD
225 lbs
from rack
2
GREGORY
SEMONIN
Homebody/Not in class
225 lbs
2
Tyson
Stoll
12PM WOD
225 lbs
3
Brandon
Beefcake
4 PM open gym
209.48 lbs
4
Halie
Donuts
4 PM open gym
205 lbs
from rack
5
Mickey
MetCon
Homebody/Not in class
187.42 lbs
6
nick
davis
4 PM open gym
185 lbs
7
Danny
Headski
5PM WOD
155 lbs
8
Cash
Krueger
12PM WOD
135 lbs
9
Ali
Clement
4 PM open gym
115 lbs
9
Stephen
Dooley
4 PM open gym
115 lbs
back healing
10
Stacey
Ice
4 PM open gym
105 lbs
11
Melissa
Bieniek
4 PM open gym
100 lbs
form focus
12
Tori
Stickels
4 PM open gym
95 lbs
13
Angela
Zgurich
5PM WOD
85 lbs
14
Brandon
Miller
12PM WOD
165 lbs
15
Mark
Buehler
12PM WOD
125 lbs
16
Hailey
Mallendick
5PM WOD
95 lbs
16
Steve
Sokasits
5PM WOD
95 lbs
17
Delaney
Krueger
12PM WOD
85 lbs
18
Rita
Ivan
12PM WOD
75 lbs
35#, 40, 45, 50, 55, 65, 70, 75 ugly
18
Shannon
Northrup
5PM WOD
75 lbs
19
Sarah
Godie
12PM WOD
65 lbs
20
Lanissa
Pappas
5PM WOD
55 lbs
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