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Crossfit Games Open 2 ...
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 020422 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MB Crossfit 020422
Crossfit Games Open 20.4 (Ages 16-54) (Time)
For time:
30 box jumps, 24 in/20 in
15 clean and jerks, 95 / 65lb
30 box jumps, 24 in /20 in
15 clean and jerks, 135 / 85 lb
30 box jumps, 24 in /20 in
10 clean and jerks, 185 / 115 lb
30 single-leg squats
10 clean and jerks, 225 / 145 lb
30 single-leg squats
5 clean and jerks, 275 lb / 175 lb
30 single-leg squats
5 clean and jerks, 315 lb / 205 lb
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 04, 2022
Male Clients
1
bryant
wright
6:00 AM
20:00
160, failed 7 jerks at 225, made 1 after time cap 😓😓
1
Cameron
Ivory
6:00 AM
20:00
176 Reps
1
Diego
Sepulveda
6:00 AM
20:00
166 reps
1
Emmanuel
Carrillo
12:00 PM
20:00
Fourth round did 27 pistols
1
Juan
Pedro Del ...
6:00 AM
20:00
160 reps + 1 clean 225 :)
1
Oliver
Marroquin
9:00 AM
20:00
164
2
Owen
Modeste
6:00 AM
20:00
65, 65, 85, 85 30, 30, 15, 15, 15
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
20:00
235 reps Pistols on round 6th done
Female Clients
1
Allison
Kumnick
7:00 PM
20:00
Ricky says it's 178 (8 in second round of pistols)
1
Fernanda
Hussein
12:00 PM
20:00
170 reps. Finished the 4th round
2
Karen
Escobar
6:00 AM
21:00
170 reps #55, 75, 95, 105
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