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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/04/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
02/04/2022
Weightlifting
Deadlift (15-12-09-06-03)
Deadlift
Start with 50% of your 1 RM and build each set.
Workout of the Day
Metcon (AMRAP - Reps)
Every 02 Minutes for 05 Rounds:
08 Pull-ups (Rx+=Strict)
08 Box Jump Overs (24/20)
Max Clean & Jerks (135/95, Rx+=185/135)
*Score is TOTAL Clean & Jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 04, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 3 @ 385 lbs
1
RW
Rice
CrossFit: 4:30 PM
1 x 3 @ 385 lbs
2
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 315 lbs
3
jonathan
day
CrossFit: 8:30 AM
1 x 3 @ 295 lbs
4
Scottie
Davis
CrossFit: 4:30 PM
1 x 3 @ 245 lbs
5
Jeremy
Nix
CrossFit: 8:30 AM
1 x 3 @ 235 lbs
6
Shawn
Rice
CrossFit: 5:30 AM
1 x 3 @ 215 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 235 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 195 lbs
3
jesica
rice
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
4
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 3 @ 180 lbs
5
Amanda
West
CrossFit: 8:30 AM
1 x 3 @ 165 lbs
6
Brenda
Crump
CrossFit: 4:30 PM
1 x 3 @ 115 lbs
7
norma
riley
CrossFit: 4:30 PM
1 x 3 @ 75 lbs
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