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Components

Deadlift

Freestyle Diane

Settings

Workout

2.4.2022

Warm-up

2 sets
25 double-unders/50 single-unders
10 push-ups

2 sets
25 double-unders/50 single-unders
8 pike push-ups

2 sets
25 double-unders/50 single-unders
6 handstand push-ups

Deadlift Review

Strength

Deadlift (5mins to Build to heavy set of 5)

Deadlift

Metcon

Freestyle Diane (Time)

For time:
45 deadlifts (155/225 lb)
45 handstand push-ups
– Partition reps as needed.

Intermediate; 125/185 & Pike push-ups

Beginner: 95/135 & Push-ups

Warm-Up

2 sets
:30 pigeon stretch/leg
:30 standing toe touch
:30 thread the needle/arm

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 04, 2022

Male Clients

1

Grant
Nogaj

6:00 pm CrossFit

1 x 5 @ 365 lbs

2

Angel
Lecuona

6:00 pm CrossFit

1 x 5 @ 315 lbs

2

John
Curl

5:00 pm CrossFit

1 x 5 @ 315 lbs

2

Kourtland
Hite

5:00 pm CrossFit

1 x 5 @ 315 lbs

2

Noel
Janacek

6:00 pm CrossFit

1 x 5 @ 315 lbs

3

John
Ezell

5:00 pm CrossFit

1 x 5 @ 305 lbs

4

Mark
Brooks

5:00 pm CrossFit

1 x 5 @ 255 lbs

5

Iddo
Katz

5:00 pm CrossFit

1 x 5 @ 245 lbs

6

Roshan
Babu

5:00 pm CrossFit

1 x 5 @ 95 lbs

Female Clients

1

Shannon
Poulston

5:00 pm CrossFit

1 x 5 @ 245 lbs

2

Sarah
Ezell

5:00 pm CrossFit

1 x 5 @ 225 lbs

😍

2

T
Eamma

5:00 pm CrossFit

1 x 5 @ 225 lbs

3

Gina
Flores

5:00 pm CrossFit

1 x 5 @ 205 lbs

4

Private

5:00 pm CrossFit

1 x 5 @ 195 lbs

4

Kristie
Brooks

5:00 pm CrossFit

1 x 5 @ 195 lbs

5

Cathy
Willenborg

5:00 pm CrossFit

1 x 5 @ 170 lbs