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Components
Deadlift
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Friday
Strength
A: Deadlift (3 sets of 3 Across )
At your 5RM from last week
Metcon
B: Metcon (Time)
Rx =
For Time:
20 double-unders
5 toes to bar
5 deadlifts (205/135)
40 double-unders
10 toes to bar
10 deadlifts (205/135)
60 double-unders
15 toes to bar
15 deadlifts (205/135)
80 double-unders
20 toes to bar
20 deadlifts (205/135)
100 double-unders
25 toes to bar
25 deadlifts (205/135)
Rx+ =
deadlifts (255/175)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 04, 2022
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
3 x 3 @ 425 lbs
2
Jesse
Cook
Open Gym
3 x 3 @ 355 lbs
3
John
Mullen
CrossFit: 5:00 AM
3 x 3 @ 345 lbs
4
Anthony
Vorachak
Open Gym
1 x 3 @ 455 lbs
4
BJ
Marsh
CrossFit: 5:00 AM
1 x 3 @ 355 lbs
Female Clients
1
Alaina
Savage
CrossFit: 6:00 AM
3 x 3 @ 285 lbs
2
Laura
Pickrell
CrossFit: 6:00 AM
3 x 3 @ 248 lbs
3
KRYSTAL
SEWELL
Open Gym
3 x 3 @ 193 lbs
4
Taryn
Hubert
CrossFit: 12:00 PM
2 x 3 @ 275 lbs
4
Anna
McKay
CrossFit: 12:00 PM
1 x 3 @ 255 lbs
4
marjie
bish
Open Gym
1 x 3 @ 180 lbs
Climbed to a heavy 3, chalked helped -thanks for the tip Alaina
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