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2-Position Power Snatch

Metcon

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Workout

Thursday 020421

CrossFit

A: 2-Position Power Snatch (10 Mins. to go Heavy)

1 High Hang Power Snatch +
1 Hang Power Snatch

B: Metcon (AMRAP - Rounds and Reps)

18 Min. AMRAP:
9/7 Calorie Bike
12 Hang Power Snatches (75/55)
15 Push-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 04, 2021

Male Clients

1

Jason
Kirby

CROSSFIT: 3:30 PM

1 x 1 @ 155 lbs

2

DongMing
(Donnie) Lin

CROSSFIT: 6:30 PM

1 x 1 @ 125 lbs

3

Bill
Becker

CROSSFIT: 5:15 PM

1 x 1 @ 115 lbs

3

Justin
Kirby

CROSSFIT: 6:30 PM

1 x 1 @ 115 lbs

Decent form, 125 not great

3

Private

CROSSFIT: 5:15 PM

1 x 1 @ 115 lbs

4

Ed
Walsh

CROSSFIT: 6:30 AM

1 x 1 @ 105 lbs

5

Matthew
Miller

CROSSFIT: 6:30 AM

1 x 1 @ 100 lbs

Barely...form wasn’t the greatest 🤦🏻‍♂️

5

Shye
Evan

CROSSFIT: 3:30 PM

1 x 1 @ 100 lbs

6

Dan
Bubniak

CROSSFIT: 5:15 PM

1 x 1 @ 95 lbs

Missed at 105

7

TJ
Sherwin

CROSSFIT: 12:00 PM

1 x 1 @ 90 lbs

8

Matt
Kiehle

CROSSFIT: 6:30 PM

1 x 1 @ 85 lbs

Female Clients

1

Diana
Rivera

CROSSFIT: 6:30 PM

1 x 1 @ 110 lbs

2

Christina
Pierotti

CROSSFIT: 6:30 AM

1 x 1 @ 90 lbs

3

Laura
Gallery

CROSSFIT: 6:30 AM

1 x 1 @ 75 lbs

High hang x1 80#, failed hang

3

Samantha
Krumbhaar

CROSSFIT: 6:30 PM

1 x 1 @ 75 lbs

4

Caitlin
Overholt

CROSSFIT: 3:30 PM

1 x 1 @ 65 lbs

Worked on hook grip

5

Kayla
Adamowski

CROSSFIT: 5:15 PM

1 x 1 @ 55 lbs