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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Brace and take the tension out of the bar - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Brace and take the tension out of the bar
WOD
EMOM x 16
Min1: 7 (R+L) Koshak lunge 53/35
Min2: 21 RKBS
Min3: 14 T2B/T2R/GHD
Min4: Sumo Deadlift (3 reps, climbing)
Sumo Deadlift
Score: Metcon (AMRAP - Rounds)
Score FULLY completed rounds
Max =16
If you DO NOT have double unders, please substitute 40 seconds of practice for the KB swings
Gymnastics
8 minutes of practice getting upside down, or working on a plank or pike progression.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 04, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 3 @ 455 lbs
2
Ricky
Pratt
5PM WOD
1 x 3 @ 405 lbs
2
Tyson
Stoll
5PM WOD
1 x 3 @ 405 lbs
3
Brandon
Beefcake
5PM WOD
1 x 3 @ 365 lbs
1 @405
4
GREGORY
SEMONIN
12PM WOD
1 x 3 @ 345 lbs
5
Jerry
Fairchild
6:15 PM WOD
1 x 3 @ 275 lbs
6
Katie
Shaffner
6:15 PM WOD
1 x 3 @ 260 lbs
7
Halie
Donuts
6 AM WOD
1 x 3 @ 255 lbs
soo sore today
7
Marcus
Snell
6:15 PM WOD
1 x 3 @ 255 lbs
7
Terrence
Ward
6 AM WOD
1 x 3 @ 255 lbs
8
Stephen
Dooley
12PM WOD
1 x 3 @ 245 lbs
9
Caleb
Dudley
5PM WOD
1 x 3 @ 225 lbs
10
Erin
Konopacke
6:15 PM WOD
1 x 3 @ 205 lbs
10
Stacey
Ice
6 AM WOD
1 x 3 @ 205 lbs
11
rosa
sutphin
12PM WOD
1 x 3 @ 185 lbs
12
Alison
McShane
12PM WOD
1 x 3 @ 175 lbs
13
Brian
Richards
5PM WOD
3 x 4 @ 165 lbs
13
Kandy
Justice
12PM WOD
1 x 3 @ 165 lbs
13
Melissa
Bieniek
5PM WOD
1 x 3 @ 165 lbs
14
Brianna
Dailey
5PM WOD
1 x 3 @ 125 lbs
14
Raven
Driftmyer
6 AM WOD
1 x 3 @ 125 lbs
15
Shannon
Northrup
5PM WOD
1 x 3 @ 119 lbs
16
Noah
Hartman
5PM WOD
1 x 3 @ 95 lbs
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