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Components
Back Squat
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 020421 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB Crossfit 020421
Back Squat (1x12 @ 60%)
Back Squat
Back Squat (1x10 @ 65%)
Back Squat
Back Squat (2x8 @ 70%)
Back Squat
Metcon (Time)
For time
20 cals
25 front squats 115/85
30 Russian KBS 32/24
25 Front squats
20 cals
Want to see some of these movements in action? Check out our
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.
Whiteboard:
Thursday, February 04, 2021
Male Clients
1
Albert
Wu
6:00 PM
1 x 12 @ 210 lbs
1RM = 350
2
bryant
wright
6:00 AM
1 x 12 @ 205 lbs
3
Seth
Davidson
9:00 AM
1 x 12 @ 195 lbs
Female Clients
1
Fernanda
Hussein
9:00 AM
1 x 12 @ 125 lbs
2
Erin
West-Davidson
9:00 AM
1 x 12 @ 110 lbs
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