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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Thursday February 4, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 6:45 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday February 4, 2021
WU:
EMOM 8
Cardio
0:30 Strict Press (empty bar)
Iron Crosses
0:30 Single Leg Hops
A: Metcon (5 Rounds for reps)
Individual Version
Every 5:00 x 5
12/8 Calories
75 Double Unders
20 Push Press (115/85)
A: Metcon (AMRAP - Reps)
Partner Version
AMRAP 25
10 Push Press (115/85)
50 Double Unders
10 Push Press (115/85)
*Partner accumulates calories, switch after each round, score is max calories of both partners
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 04, 2021
Clients:
Men / Women
All Clients
Clients
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