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Metcon

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Workout

02/04/2021

Workout of the Day

Metcon (2 Rounds for time)

Starting at 0:00
For Time:
75 Toes-to-Bar
*Every 02 Minute on the Minute
15/12 Calorie Row or 11/8 Calorie Bike

*20 min time cap

Begin new clock at 20:00
For Time:
100 Wall Ball (20/14)
*Every 02 Minute on the Minute
15/12 Calorie Row or 11/8 Calorie Bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 04, 2021

Male Clients

1

Thomas
Morales

CrossFit: 4:30 PM

13:45

2

Cameron
Reeves

CrossFit: 4:30 PM

16:41

2

Sean
Smith

CrossFit: 4:30 PM

16:41

3

Kevin
Korinek

CrossFit: 5:30 AM

17:37

4

Chase
Young

CrossFit: 5:30 AM

17:50

5

RW
Rice

CrossFit: 4:30 PM

18:48

6

Raine Corado
l

CrossFit: 4:30 PM

19:12

7

Seth
McClellan

CrossFit: 5:30 AM

23:18

Bike

8

Guadalupe
Avalos

CrossFit: 5:30 AM

29:52

9

Anirban
Pal

CrossFit: 4:30 PM

17:11

Should’ve had a better lunch.

10

Aaron
Forehand

CrossFit: 8:30 AM

21:38

1/2 t2b, 1/2 knee to elbow

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

15:05

2

Dana
Forehand

CrossFit: 5:30 AM

20:55

3

Meg
Brown

CrossFit: 5:30 AM

23:07

4

Emily
Nix

CrossFit: 5:30 AM

33:12

Sorry for the ✨meltdown✨

5

rebekah
collins

CrossFit: 4:30 PM

11:56

hanging knee raises, 10 lbs

6

Emily
Kieth

CrossFit: 4:30 PM

13:51

hanging knee raises

7

Aubrey
Mayfield

CrossFit: 4:30 PM

13:54

knee raises

8

Melissa
McClellan

CrossFit: 5:30 AM

15:05

9

Kambrey
Blakey

CrossFit: 5:30 AM

16:02

hanging knee raises

10

Christi
Reasner

CrossFit: 5:30 AM

17:38

11

kelsey
ward

CrossFit: 6:00 PM

20:28

12

Megan
Birkenfeld

CrossFit: 8:30 AM

21:16

1/2 kte, 1/2 knee to chest, 10 lb ball

13

Chelsea
Phemister

CrossFit: 5:30 AM

21:17

1/2 bike!!