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Dumbbell Snatch

Metcon

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Workout

Tuesday WOD

Dumbbell Snatch (Work to heavy set of 8 alternating DB power snatch)

Dumbbell Snatch

Complete 5 sets of:

- 8 alternating dumbbell power snatches (8 total)

- 8 box jumps (as high as possible, SAFELY)

- 8 Ring push ups

Metcon (Time)

4 rounds for time of:

50 double unders
20 ball slams 25/15#

Rest exactly 1:00 between rounds

Scale is 150 singles or 15 calorie bike

RX+ 5 rounds

**score is time on clock when finishing last round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 04, 2020

Male Clients

1

Donnie
Barbour

Drive Thru

1 x 8 @ 95 lbs

1

Private

4:30 PM CrossFit

1 x 8 @ 95 lbs

2

Robert
Self

5:00 AM CrossFit

1 x 8 @ 90 lbs

3

Ben
Gray

4:30 PM CrossFit

1 x 8 @ 80 lbs

3

Tom
Boyle

5:00 AM CrossFit

1 x 8 @ 80 lbs

5 on rt shoulder

4

AJ
Ross

6:00 AM CrossFit

1 x 8 @ 75 lbs

90# 2x

4

James
Gillespie

6:30 PM CrossFit

1 x 8 @ 75 lbs

38” box jump

4

Jim
Bolen

6:30 PM CrossFit

1 x 8 @ 75 lbs

30in box

4

Mike
Brown

5:00 AM CrossFit

1 x 8 @ 75 lbs

38" BJ

4

Paul
Miller

8:00 AM CrossFit

1 x 8 @ 75 lbs

5

Jason
Jones

5:00 AM CrossFit

1 x 8 @ 65 lbs

5

Tim
McCormick

5:00 AM CrossFit

1 x 8 @ 65 lbs

6

Clint
VanHoy

8:00 AM CrossFit

1 x 8 @ 60 lbs

6

Keith
Jones

6:30 PM CrossFit

1 x 8 @ 60 lbs

60 r sh, 50 l sh

6

Ryan
Demmel

10:00 AM CrossFit

1 x 8 @ 60 lbs

7

Austin
Ingram

5:30 PM CrossFit

1 x 8 @ 50 lbs

7

Ben
Reid

6:30 PM CrossFit

1 x 8 @ 50 lbs

7

Chris
Davis

10:00 AM CrossFit

1 x 8 @ 50 lbs

20,24,24,24,30 box

7

William
Bryan

5:00 AM CrossFit

1 x 8 @ 50 lbs

8

Mike
Witt

5:30 PM CrossFit

1 x 8 @ 45 lbs

9

Ralph
Davis

6:30 PM CrossFit

1 x 8 @ 35 lbs

9

Robin
Gautham Mu ...

6:30 PM CrossFit

1 x 8 @ 35 lbs

10

Jeff
Davis

10:00 AM CrossFit

1 x 8 @ 30 lbs

20in box jump some knee ring pu

11

Tim
Watson

4:30 PM CrossFit

1 x 8 @ 25 lbs

12

Jeff
Bixler

10:00 AM CrossFit

1 x 8 @ 20 lbs

left shoulder

12

Kris
Keropian

8:00 AM CrossFit

1 x 8 @ 20 lbs

Female Clients

1

Kristen
Bell

Drive Thru

3 x 8 @ 35 lbs

1

Tammy
Lewis

5:00 AM CrossFit

3 x 8 @ 35 lbs

1

Lori
Adkins

Drive Thru

2 x 8 @ 35 lbs

1

Alison
Dickens

5:30 PM CrossFit

1 x 8 @ 35 lbs

1

Jen
Thompson

4:30 PM CrossFit

1 x 8 @ 35 lbs

1

Jessica
Chauncey

5:00 AM CrossFit

1 x 8 @ 35 lbs

1

Kim
Hullett

4:30 PM CrossFit

1 x 8 @ 35 lbs

15# ball

1

Tonika
Taylor

6:00 AM CrossFit

1 x 8 @ 35 lbs

2

Emily
Thaxton

8:00 AM CrossFit

1 x 8 @ 30 lbs

2

Jeanene (w ...
Briggs

6:30 PM CrossFit

1 x 8 @ 30 lbs

2

Michelle
Gillespie

6:00 AM CrossFit

1 x 8 @ 30 lbs

2

Monica
Lee

5:30 PM CrossFit

1 x 8 @ 30 lbs

2

Nancy
Miller

5:30 PM CrossFit

1 x 8 @ 30 lbs

3

Monica
Dingler

8:00 AM CrossFit

4 x 8 @ 25 lbs

3

Private

6:30 PM CrossFit

1 x 8 @ 25 lbs

3

Saskia
Arnesen

10:00 AM CrossFit

1 x 8 @ 25 lbs

4

Melisa
Raney

10:00 AM CrossFit

2 x 8 @ 20 lbs

4

Angela
Ing

10:00 AM CrossFit

1 x 8 @ 20 lbs

4

Liz
Bunker

5:30 PM CrossFit

1 x 8 @ 20 lbs

4

Silvana
Scherer

5:30 PM CrossFit

1 x 8 @ 20 lbs

5

America
Jones

6:30 PM CrossFit

1 x 8 @ 15 lbs

5

Sarah
Juhasz

8:00 AM CrossFit

1 x 8 @ 15 lbs