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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB conditioning 020420 - Reebok CrossFit Miami Beach
Class
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Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB conditioning 020420
Metcon (No Measure)
15min amrap
50 DB Thrusters
50 Mt. Climbers
50 SDHP
500m row
Rest 3min
15min amrap
20/12 cal A.B. Arms only
20 ring Pull ups
20 T2R
20 H.R. Push ups
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Whiteboard:
Tuesday, February 04, 2020
Male Clients
Female Clients
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