Public Whiteboard

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Components

Overhead Squat

Metcon

Training Run

Settings

Workout

Power plus full

Strength/Skill

Overhead Squat (7x2 climbing)

Overhead Squat

WOD

Metcon (Time)

20-15-10-5
Cal bike or row
PS + HSS 75/55

Extra Credit

3 miles
Goal is completion
Time is secondary

Training Run (Distance)

Record mileage

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 04, 2020

Clients:

Clients

1

Tyson
Stoll

6 PM WOD

1 x 2 @ 240 lbs

2

Lebanese
Hercules

6 AM WOD

1 x 2 @ 235 lbs

Failed the 240 again

3

Mike
Staten

12 PM WOD

1 x 2 @ 225 lbs

4

Mickey
MetCon

12 PM WOD

1 x 2 @ 205 lbs

4

Ricky
Pratt

6 PM WOD

1 x 2 @ 205 lbs

225X1

5

Joel
Gackstetter

5 PM WOD

1 x 2 @ 185 lbs

6

Brandon
Beefcake

5 PM WOD

1 x 2 @ 175 lbs

6

Stephen
Hong

5 PM WOD

1 x 2 @ 175 lbs

7

Halie
Donuts

6 PM WOD

1 x 2 @ 160 lbs

8

Steph
Staten

12 PM WOD

1 x 2 @ 135 lbs

8

Zachary
Righter

5 PM WOD

1 x 2 @ 135 lbs

9

Branden
Grycza

12 PM WOD

1 x 3 @ 125 lbs

10

Jerry
Fairchild

6 AM WOD

1 x 2 @ 115 lbs

Finally able to do them

10

Lexi
Ford

5 PM WOD

1 x 2 @ 115 lbs

10

Nicole
Dailey

6 PM WOD

1 x 2 @ 115 lbs

11

Eric
Krogman

6 PM WOD

1 x 2 @ 110 lbs

12

Matt
McFadden

6 AM WOD

1 x 2 @ 105 lbs

12

Scott
Germani

6 AM WOD

1 x 2 @ 105 lbs

13

rosa
sutphin

6 AM WOD

1 x 2 @ 85 lbs

14

STEPHANIE
HOLLIS

12 PM WOD

1 x 2 @ 75 lbs

15

Melissa
Bieniek

5 PM WOD

1 x 2 @ 70 lbs

that's good for today

16

Marcus
Snell

6 PM WOD

1 x 2 @ 65 lbs

17

RUTH
Rusch

6 AM WOD

1 x 2 @ 30 lbs

18

Mickey
MetCon

5 PM WOD

1 x 1 @ 225 lbs