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Components
Shoulder Press
Fran from Hell
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Fran From Hell - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (37/20)
Workout
Fran From Hell
Warm-up
2 Rounds of:
5 Double Push-up Burpees
10 Pause Rep Playboys / side (pause bottom + top)
15 GHD Sit-ups
20 Air Squats
Strength
Shoulder Press (3 every 1:30 x 6 sets)
Building up in weight throughout
Metcon
Fran from Hell (Time)
6 Rounds of:
7 Thrusters (95/65)
7 Bar Facing Burpees
7 Pull-ups
Rx+: Rounds 4-6 are as follows:
7 Thrusters (115/75)
7 Bar Facing Burpees
7 Chest-to-bar Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 04, 2020
Male Clients
1
Jim
Pinkerton
6am CrossFit
1 x 3 @ 175 lbs
185f
2
Brian
Kalmenson
6am CrossFit
1 x 3 @ 160 lbs
3
Private
6am CrossFit
1 x 3 @ 155 lbs
3
Brandon
Thorsten
4pm CrossFit
1 x 3 @ 155 lbs
Went easy. 'ther 5-6#'s?
3
David
Paladino
12pm CrossFit
1 x 3 @ 155 lbs
4
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 3 @ 150 lbs
5
Craig
Kreinest
5pm CrossFit
1 x 3 @ 145 lbs
5
Jake
White
6am CrossFit
1 x 3 @ 145 lbs
5
Mike
Tighe
12pm CrossFit
1 x 3 @ 145 lbs
5
Nate
Cobb
12pm CrossFit
1 x 3 @ 145 lbs
5
Paulo
Morales
6am CrossFit
1 x 3 @ 145 lbs
5
Ramon
Ulloa
4pm CrossFit
1 x 3 @ 145 lbs
6
Adam
Gelfand
12pm CrossFit
1 x 3 @ 135 lbs
6
Bill
Curci
4pm CrossFit
1 x 3 @ 135 lbs
6
Brett
McQuillen
6pm CrossFit
1 x 3 @ 135 lbs
6
Fabricio
🦍
6pm CrossFit
1 x 3 @ 135 lbs
fail @145x2
6
Keith
Homco
6am CrossFit
1 x 3 @ 135 lbs
attempted 140lbs, could only do 2 reps
6
Ryan
Goderre
5pm CrossFit
1 x 3 @ 135 lbs
6
Zachary
Schuessler
12pm CrossFit
1 x 3 @ 135 lbs
7
Ryan
Figuerado
5pm CrossFit
1 x 3 @ 130 lbs
8
Bill
Houck
6am CrossFit
6 x 3 @ 125 lbs
8
AJ!
Isabelo
6am CrossFit
1 x 3 @ 125 lbs
I'm on a roll
8
Danny
Meadows
6am CrossFit
1 x 3 @ 125 lbs
8
Kevin
Gelfand
6am CrossFit
1 x 3 @ 125 lbs
8
Tyler
Eickmann
8am CrossFit
1 x 3 @ 125 lbs
Need to not lean to one side.
9
Ashish
Grover
7am CrossFit
1 x 3 @ 120 lbs
9
Jaimeson
Pollen
6pm CrossFit
1 x 3 @ 120 lbs
10
Ahmed
Dahir
7am CrossFit
1 x 3 @ 115 lbs
10
Eric
Otero
5pm CrossFit
1 x 3 @ 115 lbs
11
Thien
Nguyen
5pm CrossFit
1 x 3 @ 105 lbs
12
John
King
7am CrossFit
1 x 3 @ 100 lbs
12
Ryan
Keith
12pm CrossFit
1 x 3 @ 100 lbs
13
Rick
Nevico
4pm CrossFit
1 x 3 @ 95 lbs
14
Ryan
Gift
6am CrossFit
1 x 3 @ 85 lbs
15
Burcin
Caliskan
5pm CrossFit
6 x 3 @ 75 lbs
15
Mert
Cubukcuoglu
5pm CrossFit
6 x 3 @ 75 lbs
16
Ryan
Holcombe
6pm CrossFit
1 x 2 @ 145 lbs
failed on rep 3
Female Clients
1
Heather
Spears
5pm CrossFit
1 x 3 @ 105 lbs
2
Patrisha
Wilson
7am CrossFit
1 x 3 @ 103 lbs
3
Kym
Janke
4pm CrossFit
1 x 3 @ 100 lbs
4
Alyssa
Telles-Nolan
8am CrossFit
4 x 3 @ 85 lbs
4
ashley
green
6pm CrossFit
1 x 3 @ 85 lbs
4
Brenna
Jarrells
12pm CrossFit
1 x 3 @ 85 lbs
2X90
4
Wifey
(aka Chris ...
6pm CrossFit
1 x 3 @ 85 lbs
5
Maria
Mercado
6pm CrossFit
1 x 3 @ 80 lbs
2 @ 85
5
Talyn
Meadows
4pm CrossFit
1 x 3 @ 80 lbs
6
Becca
Chang
6pm CrossFit
1 x 3 @ 75 lbs
7
kasey
stark
5pm CrossFit
1 x 3 @ 70 lbs
7
Tammy
Nguyen
4pm CrossFit
1 x 3 @ 70 lbs
8
Gretchen
Otero
5pm CrossFit
1 x 3 @ 65 lbs
8
Janis
Green
7am CrossFit
1 x 3 @ 65 lbs
8
Kaitlin
Woods
6pm CrossFit
1 x 3 @ 65 lbs
8
Michelle
Robidas
6am CrossFit
1 x 3 @ 65 lbs
Better form
9
Wendy
Escalante
4pm CrossFit
1 x 3 @ 62 lbs
10
Veronica
King
4pm CrossFit
1 x 3 @ 60 lbs
11
Thuong
Ton
6am CrossFit
1 x 3 @ 55 lbs
11
Yaili
Dominguez ...
6pm CrossFit
1 x 3 @ 55 lbs
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