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Components

MB Crossfit 020420

Metcon (No Measure)

Skill
Pull ups
5x3 (3sec negative + 1 pull up)

KC (AMRAP - Reps)

21min ascending ladder
3-6-9-12-15-18-21-24....
•Push Press 95/65
•T2B
*200m run after every set

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 04, 2020

Male Clients

Damian
Narvaez

12:00 PM

216 Reps

bryant
wright

6:00 AM

209 Reps

hate T2B

Emmanuel
Carrillo

12:00 PM

196 Reps

Poppalicio ...
Aka M.B 🇺🇦

4:00 PM

137 Reps

Andre
Cristostomo

12:00 PM

213 Reps

Knee raises

Oliver
Marroquin

8:00 AM

18 Reps

Female Clients

Fernanda
Hussein

12:00 PM

169 Reps

Private

8:00 AM

204 Reps