Show Workout in Full Screen
Auto Scroll Page
Components
Split Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/04/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
02/04/2020
Weightlifting
Split Jerk (2 Reps EOMOM for 10 Minutes )
Split Jerk
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 minutes:
05 Power Snatches (95/65, Rx+=135/95)
07 Toes-to-Bars
09 Box Jumps (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 04, 2020
Male Clients
1
Dustin
Pierce
5:30AM CrossFit
1 x 2 @ 205 lbs
2
Jason
May
5:30AM CrossFit
1 x 2 @ 145 lbs
3
Seth
McClellan
5:30AM CrossFit
1 x 2 @ 135 lbs
4
Billy
Reasner
5:30AM CrossFit
3 x 2 @ 115 lbs
Female Clients
1
Brenna
Braddock
5:30AM CrossFit
1 x 2 @ 115 lbs
2
Melissa
McClellan
5:30AM CrossFit
1 x 2 @ 105 lbs
3
Christi
Reasner
5:30AM CrossFit
5 x 2 @ 55 lbs
Loading...
Powered By Wodify