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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Tuesday, February 4, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 12:00 PM
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Tuesday, February 4, 2020
"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability." John Wooden
Power Clean
E2:00 x 6 Sets
Build to a heavy of the complex:
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
Working on these positions of the power clean.
High Hang: Hip Pocket
Hang: Top of Knee
Power: From the floor
Metcon (AMRAP - Rounds and Reps)
"Bubbles"
AMRAP 12:
10 Burpees
25 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 04, 2020
Male Clients
1
Austin
Mann
CrossFit 6:00am
1 x 1 @ 225 lbs
1
John
Scarbrough
CrossFit 6:00am
1 x 1 @ 225 lbs
Female Clients
1
Lisa
Kennedy
CrossFit 4:30pm
1 x 1 @ 140 lbs
2
Kena
Brannan
CrossFit 6:00am
1 x 1 @ 125 lbs
3
Sydnee
Baker
CrossFit 4:30pm
1 x 1 @ 115 lbs
4
Amy
Anton
CrossFit: 5:30 PM
1 x 1 @ 105 lbs
5
Melissa
Waters
CrossFit 4:30pm
1 x 1 @ 100 lbs
6
Jessica
Rivera
CrossFit: 6:30 PM
6 x 1 @ 45 lbs
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