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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Monday, February 4, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (26/24)
Workout
WOD - Monday, February 4, 2019
Weightlifting
Front Squat (Heavy Single)
Front Squat
Work up to a heavy single for the day with focus on accelerating upward as fast as possible.
Metcon
Metcon (Time)
21-15-9
Kettlebell Swing (53/35)
Box Jump Overs (24/20)
Front Squats (115/85)
Rx+= (70/44); (135/105)
Rx55+ & Scale = (44/26); (95/65)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, February 04, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 1 @ 325 lbs
2
Robert
Self
5:00 AM CrossFit
1 x 1 @ 315 lbs
3
AJ
Ross
6:00 AM CrossFit
1 x 1 @ 285 lbs
4
Rich
Marino
4:30 PM CrossFit
1 x 1 @ 275 lbs
f-305
4
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 275 lbs
f315
5
Brennan
Wesolowski
4:30 PM CrossFit
1 x 1 @ 255 lbs
6
Jeff
Austin
8:00 AM CrossFit
1 x 1 @ 235 lbs
6
Mike
Brown
8:00 AM CrossFit
1 x 1 @ 235 lbs
6
Paul
Miller
8:00 AM CrossFit
1 x 1 @ 235 lbs
7
Private
6:00 AM CrossFit
1 x 1 @ 225 lbs
7
Dennis
Shelton
4:30 PM CrossFit
1 x 1 @ 225 lbs
8
Chris
Bryant
5:30 PM CrossFit
1 x 1 @ 215 lbs
235# - failed two attempts
8
Clint
VanHoy
8:00 AM CrossFit
1 x 1 @ 215 lbs
9
Erik
Manning
6:00 AM CrossFit
1 x 1 @ 210 lbs
10
Adam
Doty
4:30 PM CrossFit
1 x 1 @ 205 lbs
10
Tim
Gaddis
8:00 AM CrossFit
1 x 1 @ 205 lbs
11
Dave
Lombardo
5:00 AM CrossFit
1 x 1 @ 185 lbs
11
David
Stevens
8:00 AM CrossFit
1 x 1 @ 185 lbs
11
Harris
Frank
5:00 AM CrossFit
1 x 1 @ 185 lbs
12
Keith
Jones
7:30 PM CrossFit
1 x 1 @ 180 lbs
12
Lee
Whetstone
7:30 PM CrossFit
1 x 1 @ 180 lbs
13
Patrick
Dedoyard
6:00 AM CrossFit
1 x 1 @ 170 lbs
14
Dale
Rinkenberger
6:00 AM CrossFit
1 x 1 @ 165 lbs
14
David
Johnson
8:00 AM CrossFit
1 x 1 @ 165 lbs
15
Mason
Brown
8:00 AM CrossFit
1 x 1 @ 155 lbs
16
Mike
Collins
5:30 PM CrossFit
5 x 5 @ 45 lbs
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
1 x 1 @ 175 lbs
2 misses @ 190#
2
Victoria
Duncan
5:30 PM CrossFit
1 x 1 @ 170 lbs
3
Sherry
Godfrey
6:00 AM CrossFit
1 x 1 @ 155 lbs
4
America
Jones
7:30 PM CrossFit
1 x 1 @ 140 lbs
4
Emily
Thaxton
8:00 AM CrossFit
1 x 1 @ 140 lbs
5
Michelle
Vaughn
8:00 AM CrossFit
1 x 1 @ 135 lbs
6
Allison
Elliott
5:00 AM CrossFit
1 x 1 @ 125 lbs
6
Brenda
Miller
8:00 AM CrossFit
1 x 1 @ 125 lbs
6
Estela
Falla-Ross
6:00 AM CrossFit
1 x 1 @ 125 lbs
7
Angie
Bryant
5:30 PM CrossFit
1 x 1 @ 115 lbs
7
Ann
Blaum
10:00 AM CrossFit
1 x 1 @ 115 lbs
7
Karlye
Ramer
4:30 PM CrossFit
1 x 1 @ 115 lbs
7
Kelli
Mullis
8:00 AM CrossFit
1 x 1 @ 115 lbs
7
Lori
Adkins
5:00 AM CrossFit
1 x 1 @ 115 lbs
8
Lissy
Cowdery
5:30 PM CrossFit
1 x 1 @ 110 lbs
9
Jessyca
Doty
5:30 PM CrossFit
1 x 1 @ 100 lbs
10
Amy
Linton
10:00 AM CrossFit
1 x 1 @ 95 lbs
10
Teresa
Eubanks
8:00 AM CrossFit
1 x 1 @ 95 lbs
form wasn't great, but depth was good
11
Marcy
Butler
8:00 AM CrossFit
1 x 1 @ 85 lbs
11
Michelle
Gillespie
8:00 AM CrossFit
1 x 1 @ 85 lbs
12
LeAnn
Austin
8:00 AM CrossFit
1 x 2 @ 70 lbs
keep squat low enough
13
Monica
hattaway
7:30 PM CrossFit
1 x 1 @ 65 lbs
14
Marie
Metzger
5:30 PM CrossFit
1 x 3 @ 60 lbs
15
Monica
Lee
7:30 PM CrossFit
1 x 1 @ 55 lbs
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