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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 020419 - Reebok CrossFit Miami Beach
Class
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 020419
Metcon (No Measure)
Running drills
6min to complete 400m farmers carry
(5 jump squats every time up put it down)
5 min to complete 400m med ball run
4 min to complete 400m rum
2 min rest
3 min to complete 400m run
Rest 3 min
8min AMRAP
10 kB SDHP
5 burpees over kb
100m run
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, February 04, 2019
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