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Components
SKIN THE CAT
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1795 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:30 Kurs
19:00 Kurs
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (12/4)
Workout
MOD 1795
Warm-up
15 min. trainer´s choice.
Gymnastics
1: SKIN THE CAT (5 x 2-6 Reps. slow controlled.)
slow controlled.
We want excellence in this drill. Slow and controlled closing and opening that shoulder angel that transfers to all the hanging movements like PU, C2B, TTB and MU.
shoot for one more rep than last time.
CONDITIONING
Choose either one, that let´s you move fluently through this 20 min. AMRAP like a 5k run.
2: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
3: Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
4: Crossfit Games Open 18.1 Masters (55+) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-Bar
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 04, February 2019
Male Clients
1
Jakob Chri ...
Weber
17:30 Kurs
5 x 5
2
Danny
Richter
19:00 Kurs
5 x 3
2
Michael
Leisch
17:30 Kurs
5 x 3
2
Robert
Oberst
06:00 Kurs
5 x 3
3
Andreas
Diwald
Kurs: 12:15
5 x 2
3
Bernhard
Mayer
Kurs: 12:15
5 x 2
3
Niki
Selner
19:00 Kurs
5 x 2
4
Manfred
Schütze
17:30 Kurs
5 x 3
5
Daniel
Angerer
17:30 Kurs
5 x 2
5
Markus
Becker
Kurs: 12:15
5 x 2
5
Raimund
Weichenberger
07:00 Kurs
3 x 2
6
Stefan
Fassl
Kurs: 12:15
5 x 0
Female Clients
1
Nina
Budija
17:30 Kurs
5 x 2
2
Janet
Richter
19:00 Kurs
5 x 3
3
Bernadette
Moser
17:30 Kurs
5 x 2
3
Irmgard
Reiter
06:00 Kurs
3 x 2
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