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Components
Bench Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190204 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (22/30)
Workout
190204
Weightlifting
Bench Press (4 x 8 - 70-80% (or more than last time))
Bench Press
Metcon
Metcon (Time)
5 rounds:
200m run
20 Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 04, 2019
Male Clients
1
Clay
Aaron Allphin
6:00 PM CrossFit
4 x 8 @ 210 lbs
2
Adam
Covin
9:00 AM CrossFit
4 x 8 @ 205 lbs
2
Casey
Hornberger
12:00 PM Noon CrossFit
4 x 8 @ 205 lbs
3
bobby
lane
4:00 PM CrossFit
4 x 8 @ 197.5 lbs
4
Matt
Neid
4:00 PM CrossFit
4 x 8 @ 195 lbs
4
Matthew
Daniels
5:00 AM CrossFit
4 x 8 @ 195 lbs
5
Achille
Javois
5:00 AM CrossFit
4 x 8 @ 180 lbs
6
Private
6:00 PM CrossFit
4 x 8 @ 177.5 lbs
7
Thanh
Le
6:00 PM CrossFit
4 x 8 @ 167.5 lbs
8
Aaron
Conger
5:00 AM CrossFit
4 x 8 @ 165 lbs
8
Dennis
Robbins
9:00 AM CrossFit
4 x 8 @ 165 lbs
9
Willie
Vera
5:00 PM CrossFit
4 x 8 @ 158.75 lbs
10
GARY
O'NEIL
6:00 PM CrossFit
4 x 8 @ 155 lbs
11
Robert
Wells
5:00 AM CrossFit
4 x 8 @ 144 lbs
12
Robert
Nava
9:00 AM CrossFit
4 x 8 @ 115 lbs
13
Fermin
Rivas
4:00 PM CrossFit
4 x 8 @ 106.5 lbs
14
Kenneth
Thurman III
5:00 AM CrossFit
4 x 8 @ 98 lbs
15
Hunter
Teel
7:00 PM CrossFit
4 x 8 @ 93.75 lbs
16
Anthony
Addison
7:00 PM CrossFit
4 x 8 @ 77.5 lbs
17
Martin
Navejar
7:00 PM CrossFit
4 x 8 @ 65 lbs
18
Trip
Teel
7:00 PM CrossFit
4 x 8 @ 35 lbs
19
Chase
Lewis
6:00 PM CrossFit
2 x 8 @ 160 lbs
2x7 195
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
4 x 8 @ 125 lbs
2
Shannon
Mudd
5:00 AM CrossFit
4 x 8 @ 115 lbs
3
Jamie
Tolleson
5:00 PM CrossFit
4 x 8 @ 106.25 lbs
4
Brandy
Le
12:00 PM Noon CrossFit
4 x 8 @ 105 lbs
5
Chrissa
teel
7:00 PM CrossFit
4 x 8 @ 100 lbs
6
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
4 x 8 @ 94 lbs
7
Karen
Tallant
4:00 PM CrossFit
4 x 8 @ 92.5 lbs
8
JuJu
Ardoin
6:00 PM CrossFit
4 x 8 @ 90 lbs
9
Katy
Andrews
5:00 PM CrossFit
4 x 8 @ 85 lbs
10
Holly
Lemoine
9:00 AM CrossFit
4 x 8 @ 83 lbs
11
Angel
Farris
6:00 PM CrossFit
4 x 8 @ 80 lbs
11
Elisa
Ramos
9:00 AM CrossFit
4 x 8 @ 80 lbs
11
Harley
Lewis
6:00 AM CrossFit
4 x 8 @ 80 lbs
11
Kasi
Bevel
6:00 PM CrossFit
4 x 8 @ 80 lbs
12
Danielle
Kellermann
5:00 PM CrossFit
4 x 8 @ 78.75 lbs
12
Jen
Rapp
5:00 PM CrossFit
4 x 8 @ 78.75 lbs
13
Geri
Niess
12:00 PM Noon CrossFit
4 x 8 @ 68 lbs
14
Isabel
Lewis
6:00 PM CrossFit
4 x 8 @ 67.5 lbs
15
Anna
Akker
5:00 PM CrossFit
4 x 8 @ 65 lbs
15
Laura
Irias
7:00 PM CrossFit
4 x 8 @ 65 lbs
16
Jennifer
Vera
5:00 PM CrossFit
4 x 8 @ 63.75 lbs
17
Cassandra
Weber
6:00 PM CrossFit
4 x 8 @ 62.5 lbs
18
ANGELICA
DELGADO
5:00 AM CrossFit
4 x 8 @ 58 lbs
19
Samantha
Weber
6:00 PM CrossFit
4 x 8 @ 56.25 lbs
20
Krystall
Wallace
12:00 PM Noon CrossFit
4 x 8 @ 55 lbs
20
Vicky
Lewis
6:00 AM CrossFit
4 x 8 @ 55 lbs
21
Trudy
Istre
5:00 AM CrossFit
4 x 8 @ 48 lbs
22
Ericka
Morales
5:00 AM CrossFit
4 x 8 @ 40 lbs
22
Linda
Burns
9:00 AM CrossFit
4 x 8 @ 40 lbs
23
Michelle
Creswell
6:00 AM CrossFit
4 x 8 @ 35 lbs
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