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Front Squat

Life Jacket

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Workout

2/4/19

Weightlifting

Front Squat

Front Squat

On the 90 Seconds x 6 Sets:
Set 1: 3 Reps @ 75%
Set 2: 2 Reps @ 80%
Set 3: 1 Rep @ 85%
Sets 4-5-6: 1 Rep @ 90%

After Each Set, Complete 6 Handstand Push-ups

Metcon

Life Jacket (3 Rounds for reps)

AMRAP 5:
27 Calorie Row
27 Thrusters (115/80)
27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:
21 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5:
15 Calorie Row
15 Thrusters (75/55)
15 Pull-ups

ADV RX as written
RX (95/65) (75/55) (55/45)
Pullups sit-ups Pullups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 04, 2019

Male Clients

1

Todd
Mehrmann

5:30 PM CrossFit

3 x 1 @ 265 lbs

2

Eli
Joy

5:30 PM CrossFit

3 x 1 @ 255 lbs

2

Stephen
Kent

5:30 AM CrossFit

3 x 1 @ 255 lbs

205 225 235 255

3

Kenny
Hastings

6:30 PM CrossFit

3 x 1 @ 245 lbs

4

Hap
Clayton

8:30AM CrossFit Class

3 x 1 @ 235 lbs

5

Heath
Dills

5:30 PM CrossFit

3 x 1 @ 225 lbs

5

Justin
Lincoln

8:30AM CrossFit Class

3 x 1 @ 225 lbs

6

Private

12:00 PM CrossFit

3 x 1 @ 215 lbs

6

Jason
Leach

12:00 PM CrossFit

3 x 1 @ 215 lbs

6

Ryan
Snitker

5:30 AM CrossFit

3 x 1 @ 215 lbs

155/175/195/215

7

Alto
Shambles

8:30AM CrossFit Class

3 x 1 @ 205 lbs

7

Brent
Miller

8:30AM CrossFit Class

3 x 1 @ 205 lbs

7

Darius
Nouri

8:30AM CrossFit Class

3 x 1 @ 205 lbs

7

Johnny
Quilla

4:00 PM CrossFit

3 x 1 @ 205 lbs

8

King
of Verdict ...

12:00 PM CrossFit

3 x 1 @ 185 lbs

8

Lanny
Natoli

5:30 PM CrossFit

3 x 1 @ 185 lbs

HSPU

9

Jim
Tuttle

6:30 AM CrossFit

3 x 1 @ 165 lbs

10

Al
Moody

5:30 AM CrossFit

3 x 1 @ 155 lbs

11

Bernard
Tripp

6:30 AM CrossFit

3 x 1 @ 145 lbs

11

Joey
Hager

4:00 PM CrossFit

3 x 1 @ 145 lbs

12

Paul
Rafferty

5:30 AM CrossFit

3 x 1 @ 135 lbs

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

3 x 1 @ 215 lbs

6 hspu

2

Kerry
Blackwell

9:30 AM CrossFit

3 x 1 @ 160 lbs

2

Teeter
Miller

5:30 PM CrossFit

3 x 1 @ 160 lbs

3

Jennifer
Eckard

9:30 AM CrossFit

3 x 1 @ 150 lbs

3

Katie
Tuttle

4:00 PM CrossFit

3 x 1 @ 150 lbs

3

Myra
Harmon

8:30AM CrossFit Class

3 x 1 @ 150 lbs

4

Jacki
Collins

5:30 PM CrossFit

3 x 1 @ 125 lbs

5

Angie
Clayton

9:30 AM CrossFit

3 x 1 @ 120 lbs

5

Maddy
Fero

5:30 AM CrossFit

3 x 1 @ 120 lbs

5

Nikki
Stewart

8:30AM CrossFit Class

3 x 1 @ 120 lbs

6

Shannon
Fichter

5:30 PM CrossFit

3 x 1 @ 115 lbs

7

Rhonda
Halford

12:00 PM CrossFit

3 x 1 @ 105 lbs

8

Emily
Wagner

4:00 PM CrossFit

3 x 1 @ 85 lbs

8

Shelly
Walsh

4:00 PM CrossFit

3 x 1 @ 85 lbs

9

Maria
Wilson

5:30 PM CrossFit

3 x 1 @ 55 lbs