Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

2/4/19

Warm-up

600 M Bike
3 Rounds
20 DU's
10 KB Swings
10 Burpees

Metcon

Metcon (AMRAP - Reps)

Muscle Up Skill Review.
5 sets Max Muscle Ups. Total Muscle Ups is score.

Metcon (Time)

3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)

20 Min Cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 04, 2019

Male Clients

1

Jean-Paul
Mitterhofer

4:30 PM CrossFit

20 Reps

4sets

2

Mario
Garcia

4:30 PM CrossFit

14 Reps

3

Mickey
Lawrence

4:30 PM CrossFit

7 Reps

3 unbroken

4

Jose
Jimenez

5:30 AM CrossFit

5 Reps

5

Chris
Sharp

6:30 PM CrossFit

3 Reps

5

joshua
Parulian

5:30 AM CrossFit

3 Reps

6

Private

7:30 PM CrossFit

1 Reps

7

Garrick
Moreno

5:30 AM CrossFit

40 Reps

Butterfly PU

8

Private

4:30 PM CrossFit

14 Reps

9

John
West

7:30 PM CrossFit

0 Reps

Ring practice

9

Manish
Jain

7:30 PM CrossFit

0 Reps

Just did ring dips 30

9

Telo
Nero

6:30 PM CrossFit

0 Reps

hips high getting close

Female Clients

1

Deby
Everhard

4:30 PM CrossFit

1 Reps

1 ring- then 4X5- bar

2

Alejandra
Garza

4:30 PM CrossFit

10 Reps

c2b

3

Sharon
Phillips

5:30 AM CrossFit

5 Reps

PUs - 3 green sets 2 purple

4

GABRIELA
BARRERA

12:00 PM CrossFit

2 Reps

5

Ashley
Hay

12:00 PM CrossFit

0 Reps

Scaled(: