Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (22/26)
Workout
Monday
Strength
Front Squat
Front Squat
On the Minute x 5:
1 Front Squat (Building in Weight)
Metcon
Metcon (Time)
21-15-9:
Kettlebell Swings (32/24)
Box Jump Overs (24/20)
Front Squats (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 04, 2019
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 1 @ 305 lbs
2
David
Spungin
12:15 PM CrossFit
1 x 1 @ 295 lbs
3
Kevin
Lacjak
3:30 PM CrossFit
1 x 1 @ 285 lbs
4
John
O'Keefe
12:15 PM CrossFit
1 x 1 @ 275 lbs
5
3
Pete
4:30 PM CrossFit
1 x 1 @ 270 lbs
6
Allan
Cheateaux
4:30 PM CrossFit
1 x 1 @ 265 lbs
7
Chris
Bowen
9:30 AM CrossFit
1 x 1 @ 255 lbs
8
Brian
Johnson
8:15 AM CrossFit
1 x 1 @ 245 lbs
8
Private
6:00 AM CrossFit
1 x 1 @ 245 lbs
9
Kevin
Gilbert
6:00 AM CrossFit
1 x 1 @ 235 lbs
9
Mark
Richardson
4:30 PM CrossFit
1 x 1 @ 235 lbs
10
Benjamin
Head
12:15 PM CrossFit
1 x 1 @ 215 lbs
11
Alex
Kersis
4:30 PM CrossFit
1 x 1 @ 200 lbs
12
Matthew
Emmons
8:15 AM CrossFit
1 x 1 @ 190 lbs
13
Doug
Kittelsen
8:15 AM CrossFit
1 x 1 @ 175 lbs
13
Private
5:30 PM CrossFit
1 x 1 @ 175 lbs
13
John
Williamson
5:30 PM CrossFit
1 x 1 @ 175 lbs
14
Josh
Hamilton
5:30 PM CrossFit
1 x 1 @ 155 lbs
15
Cornell
Marshall
9:30 AM CrossFit
1 x 1 @ 140 lbs
16
Keith
Davis
6:00 AM CrossFit
1 x 1 @ 135 lbs
16
The
Kyle Stults
5:30 PM CrossFit
1 x 1 @ 135 lbs
17
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Christina
Griggs
5:30 PM CrossFit
1 x 1 @ 170 lbs
2
Jami
Cheateaux
9:30 AM CrossFit
1 x 1 @ 165 lbs
3
Jessica
Norris
5:30 PM CrossFit
1 x 1 @ 155 lbs
4
Kristin
Head
12:15 PM CrossFit
1 x 1 @ 145 lbs
4
Kristina
Barnhart
6:00 AM CrossFit
1 x 1 @ 145 lbs
5
Jessica
Lessig
4:30 PM CrossFit
1 x 1 @ 135 lbs
5
Kathy
Griffiths
4:30 PM CrossFit
1 x 1 @ 135 lbs
5
Teri
Heines
4:30 PM CrossFit
1 x 1 @ 135 lbs
6
courtney
alberts
9:30 AM CrossFit
1 x 1 @ 125 lbs
6
Johana
Matuskova
5:30 PM CrossFit
1 x 1 @ 125 lbs
6
Kerry
Riefenberg
3:30 PM CrossFit
1 x 1 @ 125 lbs
7
Lexi
Landers
5:30 PM CrossFit
1 x 1 @ 120 lbs
7
miho
zinni
9:30 AM CrossFit
1 x 1 @ 120 lbs
8
Heidi
Hamilton
5:30 PM CrossFit
1 x 1 @ 115 lbs
8
Karin
Thomsen
3:30 PM CrossFit
1 x 1 @ 115 lbs
9
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 1 @ 110 lbs
10
Amanda
Spungin
9:30 AM CrossFit
1 x 1 @ 105 lbs
10
Holly
Oglesby
8:15 AM CrossFit
1 x 1 @ 105 lbs
10
Liz
Krupa
8:15 AM CrossFit
1 x 1 @ 105 lbs
10
Peri
Vogl
8:15 AM CrossFit
1 x 1 @ 105 lbs
11
Sage
Schoenfeld
6:00 AM CrossFit
1 x 1 @ 95 lbs
12
Dana
Bossert
8:15 AM CrossFit
1 x 1 @ 75 lbs
12
kathy
long
8:15 AM CrossFit
1 x 1 @ 75 lbs
13
kate
donovan
5:30 PM CrossFit
1 x 1 @ 65 lbs
14
Hallie
Ward
4:30 PM CrossFit
1 x 1 @ 60 lbs
14
Private
3:30 PM CrossFit
1 x 1 @ 60 lbs
Loading...
Powered By Wodify