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Components
Barbell Complex: Powe ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The Goat - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The Goat
Weightlifting
Barbell Complex: Power Snatch + Snatch + OHS (Technique work, building as form allows)
Conditioning
Time cap 16
Metcon (Time)
7 RFT
9 0HS 95/65
7 BF Burpees
5 T2B
RX + finish each round with 3 BMU
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Whiteboard:
Monday, February 04, 2019
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
5 PM WOD
1 x 1 @ 187.42 lbs
1
Mike
Staten
5 PM WOD
1 x 1 @ 187.42 lbs
2
Mickey
MetCon
1 PM Open GYm
1 x 1 @ 167.58 lbs
Missed 80 KG 😕
3
Kaleb
Figy
5 PM WOD
1 x 1 @ 145 lbs
3
Malcolm
Hollingsworth
5 PM WOD
1 x 1 @ 145 lbs
3
Tyson
Stoll
6 PM WOD
1 x 1 @ 145 lbs
4
Alex
Trauth
12 PM WOD
1 x 1 @ 135 lbs
4
Brandon
Beefcake
5 PM WOD
1 x 1 @ 135 lbs
5
christopher
hileman
12 PM WOD
1 x 1 @ 125 lbs
5
Lebanese
Hercules
6 PM WOD
1 x 1 @ 125 lbs
5
Stephen
Hong
6 PM WOD
1 x 1 @ 125 lbs
5
terry
dye
5 PM WOD
1 x 1 @ 125 lbs
6
Steph
Staten
5 PM WOD
1 x 1 @ 120 lbs
7
Jaime
Clifford
5 PM WOD
1 x 1 @ 115 lbs
8
MOHAMMED
ALOWAIS
6 PM WOD
1 x 1 @ 105 lbs
9
Nikki
Barbell
7 AM WOD
1 x 1 @ 100 lbs
Missed 103 twice Conner was making me listen to country music at ...
10
Tori
Kucek
5 PM WOD
1 x 1 @ 90 lbs
11
Matt
McFadden
5 PM WOD
1 x 1 @ 85 lbs
11
Tashina
Lemons
5 PM WOD
1 x 1 @ 85 lbs
12
Jenna
Rondeau
5 PM WOD
1 x 1 @ 70 lbs
13
Cheryl
Cook
5 PM WOD
1 x 1 @ 65 lbs
13
Jim
Sutphin
6 PM WOD
1 x 1 @ 65 lbs
14
meliha
eldek
7 AM WOD
1 x 1 @ 45 lbs
15
Gulsu
Eldek
7 AM WOD
1 x 1 @ 29 lbs
16
Cynthia
Hileman
12 PM WOD
4 x 1 @ 25 lbs
17
Holly
McFadden
5 PM WOD
1 x 1 @ 15 lbs
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