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Components
Power Clean
Kendall
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 020419 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB CrossFit 020419
Power Clean (Increase weight on every set)
Power Clean
Kendall (AMRAP - Rounds and Reps)
14min amrap
12 Front Squats 135/95
88 Dubz
24 H.R. Push ups
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Whiteboard:
Monday, February 04, 2019
Male Clients
1
bryant
wright
6:00 AM
5 x 10 @ 155 lbs
95,125,145,155.175x7,175x6
2
Private
6:00 AM
5 x 10 @ 145 lbs
3
Emmanuel
Carrillo
12:00 PM
5 x 10 @ 135 lbs
95, 105, 115, 125
4
Aaron
Elliott
5:00 PM MB Conditioning
5 x 10 @ 5 lbs
Female Clients
1
Kate
Kopliner
12:00 PM
5 x 10 @ 90 lbs
2
Private
8:00 AM
5 x 10 @ 70 lbs
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