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1 High Hang Snatch + ...

Metcon

February 2019 Challenge

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Workout

02/04/2019

Weightlifting

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (01 Complex EOMOM for 12 Minutes )

First 3 sets done at 60% then build to a heavy finish.
*no dropping the bar in complex.

Workout of the Day

Metcon (AMRAP - Reps)

AMRAP in 05 Minutes
25 Front Squats
25 Burpees over Bar
AMRAP Front Squats in the remaining time.

Rx= 135/95
Rx+=155/105
Beast Mode=185/125

Bonus Treat

February 2019 Challenge (AMRAP - Rounds)

EMOM for as Long as Possible:
12 Alternating Dumbbell Snatches (50/35)
25 Double Unders or 50 Single Unders

(must complete the total 37 (or 62 if doing singles) reps by the end of the minute to progress, both heads of DB must touch the ground and show full extension with DB locked out overhead at the top)

Count completed rounds only!

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 04, 2019

Male Clients

1

Zach
Reeves

5:45PM CrossFit

1 x 1 @ 210 lbs

2

Jonathan
Larsen

5:45PM CrossFit

1 x 1 @ 205 lbs

2

JB
Breitling

5:45PM CrossFit

1 x 1 @ 205 lbs

3

Tanner
Stone

6:45PM CrossFit

1 x 1 @ 185 lbs

4

Anthony
Ramos

5:30AM CrossFit

1 x 1 @ 155 lbs

5

Cameron
Reeves

5:30AM CrossFit

3 x 1 @ 145 lbs

5

phillip
wise

6:45PM CrossFit

2 x 1 @ 145 lbs

5

Colten
Lanning

4:30PM CrossFit

1 x 1 @ 145 lbs

5

jaime
zamora

5:45PM CrossFit

1 x 1 @ 145 lbs

6

Brent
Turner

5:45PM CrossFit

2 x 1 @ 135 lbs

6

Chase
Young

5:45PM CrossFit

2 x 1 @ 135 lbs

6

Nick
Davidson

8:30AM CrossFit

1 x 1 @ 135 lbs

squat

6

Riley
Alford

6:45PM CrossFit

1 x 1 @ 135 lbs

6

Thomas
Morales

5:30AM CrossFit

1 x 1 @ 135 lbs

quality bathroom time

7

Tim
McHugh

6:45PM CrossFit

1 x 1 @ 125 lbs

8

Adam
Delgado

5:45PM CrossFit

1 x 1 @ 115 lbs

8

Michal
Morelos

5:30AM CrossFit

1 x 1 @ 115 lbs

8

Shawn
Rice

5:45PM CrossFit

1 x 1 @ 115 lbs

9

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 105 lbs

9

Kyle
McGavock

5:45PM CrossFit

1 x 1 @ 105 lbs

10

Seth
McClellan

5:30AM CrossFit

2 x 1 @ 95 lbs

11

Esteban
Ponce

6:45PM CrossFit

1 x 1 @ 85 lbs

11

Jeremy
Hall

6:45PM CrossFit

1 x 1 @ 85 lbs

12

Mario
Mendoza

4:30PM CrossFit

1 x 1 @ 75 lbs

12

Mario
Mendoza Jr

4:30PM CrossFit

1 x 1 @ 75 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

1 x 1 @ 115 lbs

2

Jarisa
Larsen

5:45PM CrossFit

1 x 1 @ 90 lbs

2

Madison
Garcia

4:30PM CrossFit

1 x 1 @ 90 lbs

3

Emily
Hunt

5:30AM CrossFit

1 x 1 @ 85 lbs

3

Meg
Brown

5:30AM CrossFit

1 x 1 @ 85 lbs

4

Christen
Wise

6:45PM CrossFit

2 x 1 @ 75 lbs

4

Emily
Nix

6:45PM CrossFit

2 x 1 @ 75 lbs

4

rebekah
collins

4:30PM CrossFit

2 x 1 @ 75 lbs

5

Kelly
Brauer

6:45PM CrossFit

1 x 1 @ 70 lbs

6

jesica
rice

5:45PM CrossFit

3 x 1 @ 65 lbs

6

Melissa
McClellan

5:30AM CrossFit

2 x 1 @ 65 lbs

7

kelsey
ward

5:45PM CrossFit

6 x 1 @ 55 lbs

7

Merri
Padilla

4:30PM CrossFit

3 x 1 @ 55 lbs

7

Rachel
Hall

6:45PM CrossFit

3 x 1 @ 55 lbs

7

Edalia
Mendoza

4:30PM CrossFit

1 x 1 @ 55 lbs