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Championship Fight Go ...
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Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Monday, February 5th - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
59 (23/36)
Workout
Monday, February 5th
The outcome of the Super Bowl determined our fate today. It is February. Lets concentrate on our personal goals. Be determined, not doubtful. Be diligent, not idle. Be present, not absent. See you at the box
Warm-up
EMOM x10
Odd 5 Push-Ups + Evil Wheels
Even 10 Squats + Jump Rope
then
Row 15 Calories
then with an empty bar
15 SDHP
15 Push Press
10 Wall Balls
15 Box Jumps
Championship Fight Gone Bad (5 Rounds for reps)
5 Rounds:
1 Minute Max Wall Balls
1 Minute Max Sumo-deadlift High-Pulls (75#/55#)
1 Minute Max Box Jumps (20")
1 Minute Max Push Press (75#/55#)
1 Minute Max Row for Calories
1 Minute Rest
*Post Total Reps for Each Round
Nobody will be allowed to use the racks for the push press.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 04, 2019
Male Clients
1
Scott
Puclik
12:00 PM CrossFit Advance...
487 Total Reps
2
Eric
Knudsen
8:30 AM CrossFit
485 Total Reps
3
Rob
McDaniel
12:00 PM CrossFit Advance...
471 Total Reps
4
Steve
Loner
8:30 AM CrossFit
454 Total Reps
Eric knocked me out in the 5th!
5
Coach
Jose
5:00 PM CrossFit
453 Total Reps
6
Coach
Tony
12:00 PM CrossFit Advance...
445 Total Reps
7
Scott
Mann
8:30 AM CrossFit
426 Total Reps
8
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
413 Total Reps
9
James
Nunley
4:00 PM CrossFit
393 Total Reps
10
Patrick
Elsasser
12:00 PM CrossFit Advance...
390 Total Reps
🎉🎉🎉
11
Craig
Radke
5:00 PM CrossFit
380 Total Reps
12
Tate
Daniels
9:30 AM CrossFit
375 Total Reps
13
Mason
Radke
5:00 PM CrossFit
356 Total Reps
55
14
Danny “D DUB”
White
12:00 PM CrossFit Advance...
319 Total Reps
15
Ruben
Sauceda
6:00 AM CrossFit
318 Total Reps
16
Rafael
Sanchez Vera
6:00 PM CrossFit
407 Total Reps
step up
17
Robbie
Ahn
8:30 AM CrossFit
394 Total Reps
394 total
18
Coach
Crafty
4:00 PM CrossFit
311 Total Reps
14lbs med, 70lbs
19
Private
6:00 PM CrossFit
308 Total Reps
20
Scott
Huter
12:00 PM CrossFit Advance...
272 Total Reps
three rounds / 14# WB - still working out the knee
21
Danny
Martinez
4:00 PM CrossFit
247 Total Reps
20lb med ball / 75 barbell
22
Gejo
Salgado
5:00 PM CrossFit
191 Total Reps
75lbs had to step up ! mouth still hurts
23
Mason
Key
4:00 PM CrossFit
5 Total Reps
1
Female Clients
1
Michelle
Kibby
9:30 AM CrossFit
527 Total Reps
PR!
2
Ashley
Fiala
12:00 PM CrossFit Advance...
503 Total Reps
3
Coach
K
6:00 AM CrossFit
457 Total Reps
4
Ana
V
9:30 AM CrossFit
438 Total Reps
438
5
Mallory
Thompson
5:00 PM CrossFit
429 Total Reps
🤢😷
6
Amy
Wilson
5:00 PM CrossFit
422 Total Reps
7
Private
6:00 PM CrossFit
416 Total Reps
8
Leah
Braun
12:00 PM CrossFit Advance...
413 Total Reps
92,90,77,74,80
9
Britnee
Fradd
4:00 PM CrossFit
410 Total Reps
10
Jayme
Pilon
9:30 AM CrossFit
406 Total Reps
11
Heather
Turski
12:00 PM CrossFit Advance...
404 Total Reps
12
Gabby
Vizcaino
4:00 PM CrossFit
403 Total Reps
13
Coach
Jaime
9:30 AM CrossFit
401 Total Reps
Wall balls went to 💩 after 1st round!
14
Ann
Kent
9:30 AM CrossFit
395 Total Reps
Was close to puking after 3rd round
15
Dawn
Levins
5:00 AM CrossFit
389 Total Reps
389
15
Sissy
Bojorquez
12:00 PM CrossFit Advance...
389 Total Reps
389total
16
Bautista “B”
Spears
9:30 AM CrossFit
385 Total Reps
I think I may have had a little more but stayed on the safe side.
17
Drienna
Green
8:30 AM CrossFit
382 Total Reps
18
Elissa
Marshall
6:00 AM CrossFit
363 Total Reps
M'F'rrrr!!!! just keep swimming
19
Yianoula
“Nola” Warne
6:00 PM CrossFit
329 Total Reps
🤢🥴🤮
20
Maki
Garcia
6:00 PM CrossFit
322 Total Reps
21
Sheri
Koch
6:00 AM CrossFit
316 Total Reps
22
Victoria
Covarrubias
5:00 AM CrossFit
313 Total Reps
313
23
Coach
Geo
9:30 AM CrossFit
296 Total Reps
24
Leanne
Ewald
12:00 PM CrossFit Advance...
370 Total Reps
fun- 16# WB, 55# SDHP, 20" BJ, 55# PP,
25
Renetta
Johnson
8:30 AM CrossFit
352 Total Reps
26
Jennifer
Le Fevre
5:00 PM CrossFit
349 Total Reps
27
Beth
Johnson
5:00 PM CrossFit
346 Total Reps
12lb wall ball 55lb bar To much alcohol Sunday 🤣
28
Kenzie
Farrier
4:00 PM CrossFit
344 Total Reps
29
Bethany
Guzman
5:00 PM CrossFit
325 Total Reps
30
Brooke
Beardsley
9:30 AM CrossFit
299 Total Reps
30
Gloria
Marrufo
5:00 PM CrossFit
299 Total Reps
31
Sally
Gjeloshaj
9:30 AM CrossFit
288 Total Reps
32
Jellian
Martinez
4:00 PM CrossFit
283 Total Reps
33
Lori
Sloan
6:00 PM CrossFit
0 Total Reps
33
Samantha
Salazar
6:00 PM CrossFit
0 Total Reps
i dont remember
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