3 Rounds for closest distance
Row as close as possible to 100m
For every meter above or below 250m you have to do 2 Burpees. (12 burpee max)
If you hit 100 exactly you don't have to do any.

30 Minute Cap
Scaled:
300 Jump Rope (Single=1 Doubles=2)
100 Sit-ups using hands
100 Modified Pull-up or Ring Rows

RX:
100 Double Unders
100 Sit-up (Fingers interlocked on top of head)
100 Pull-ups Kipping or Butterfly

RX+:
200 Double Unders
150 Sit-ups (hands interlock on top of head)
100 Strict Pull-ups