partner wod
For Time:
Run 1000
100 Pushups (Rx+ Hand-Release)
Run 800
80 Pullups (Rx+ Chest-to-Bar)
Run 600
60 KB Swings 53/35
Run 400
40 Alternating KB Snatch 53/35
Run 200
20 Ring dips (Rx+ Ring Muscle ups)

Both Partners Run together every round. When BOTH partners return from each run, split the reps however you want with one Person Working at a time.

Time Cap 40 minutes